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  6. Garlic powder vs. Figs

Garlic powder vs. Figs — In-Depth Nutrition Comparison

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How are garlic powder and figs different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber than figs.
  • Daily need coverage for vitamin B6 for garlic powder is 119% higher.
  • Garlic powder contains 120 times more selenium than figs. While garlic powder contains 23.9µg of selenium, figs contain only 0.2µg.
  • Garlic powder has a lower glycemic index (5) than figs (61).

Spices, garlic powder and Figs, raw are the varieties used in this article.

Infographic

Garlic powder vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +414.2%
Contains more IronIron +1427%
Contains more CopperCopper +661.4%
Contains more ZincZinc +1893.3%
Contains more PhosphorusPhosphorus +2857.1%
Contains more ManganeseManganese +664.8%
Contains more SeleniumSelenium +11850%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +182%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more FolateFolate +683.3%
Contains more CholineCholine +1336.2%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1075%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Figs DV% diff.
Vitamin B6 1.654mg 0.113mg 119%
Iron 5.65mg 0.37mg 66%
Phosphorus 414mg 14mg 57%
Copper 0.533mg 0.07mg 51%
Selenium 23.9µg 0.2µg 43%
Manganese 0.979mg 0.128mg 37%
Protein 16.55g 0.75g 32%
Vitamin B1 0.435mg 0.06mg 31%
Potassium 1193mg 232mg 28%
Zinc 2.99mg 0.15mg 26%
Fiber 9g 2.9g 24%
Carbs 72.73g 19.18g 18%
Magnesium 77mg 17mg 14%
Calories 331kcal 74kcal 13%
Choline 67.5mg 4.7mg 11%
Folate 47µg 6µg 10%
Vitamin B5 0.743mg 0.3mg 9%
Vitamin B2 0.141mg 0.05mg 7%
Vitamin E 0.67mg 0.11mg 4%
Calcium 79mg 35mg 4%
Vitamin K 0.4µg 4.7µg 4%
Sodium 60mg 1mg 3%
Vitamin B3 0.796mg 0.4mg 2%
Vitamin A 0µg 7µg 1%
Vitamin C 1.2mg 2mg 1%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.06g 1%
Net carbs 63.73g 16.28g N/A
Sugar 2.43g 16.26g N/A
Monounsaturated fat 0.115g 0.066g 0%
Polyunsaturated fat 0.178g 0.144g 0%
Tryptophan 0.121mg 0.006mg 0%
Threonine 0.374mg 0.024mg 0%
Isoleucine 0.414mg 0.023mg 0%
Leucine 0.728mg 0.033mg 0%
Lysine 0.768mg 0.03mg 0%
Methionine 0.111mg 0.006mg 0%
Phenylalanine 0.525mg 0.018mg 0%
Valine 0.667mg 0.028mg 0%
Histidine 0.263mg 0.011mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2106.7%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +279.2%
Contains more OtherOther +436.4%
Contains more WaterWater +1126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +74.2%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.