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  6. Garlic powder vs. Plum

Garlic powder vs. Plum — In-Depth Nutrition Comparison

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How are garlic powder and plums different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, fiber, and zinc than plums.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder has a lower glycemic index (5) than plums (53).

Spices, garlic powder and Plums, raw are the varieties used in this article.

Infographic

Garlic powder vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +659.9%
Contains more IronIron +3223.5%
Contains more CopperCopper +835.1%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +1782.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +5603.4%
Contains more FolateFolate +840%
Contains more CholineCholine +3452.6%
Contains more Vitamin CVitamin C +691.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2264.3%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +536.9%
Contains more OtherOther +856.8%
Contains more WaterWater +1252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +304.5%
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +16.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
Plum
4
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more SucroseSucrose +30.6%
Contains more GlucoseGlucose +7142.9%
Contains more FructoseFructose +890.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Plum
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Plum DV% diff.
Vitamin B6 1.654mg 0.029mg 125%
Iron 5.65mg 0.17mg 69%
Phosphorus 414mg 16mg 57%
Copper 0.533mg 0.057mg 53%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.052mg 40%
Vitamin B1 0.435mg 0.028mg 34%
Protein 16.55g 0.7g 32%
Fiber 9g 1.4g 30%
Potassium 1193mg 157mg 30%
Zinc 2.99mg 0.1mg 26%
Carbs 72.73g 11.42g 20%
Magnesium 77mg 7mg 17%
Calories 331kcal 46kcal 14%
Vitamin B5 0.743mg 0.135mg 12%
Choline 67.5mg 1.9mg 12%
Folate 47µg 5µg 11%
Vitamin B2 0.141mg 0.026mg 9%
Vitamin C 1.2mg 9.5mg 9%
Calcium 79mg 6mg 7%
Vitamin K 0.4µg 6.4µg 5%
Vitamin E 0.67mg 0.26mg 3%
Sodium 60mg 0mg 3%
Fructose 0.31g 3.07g 3%
Vitamin B3 0.796mg 0.417mg 2%
Vitamin A 0µg 17µg 2%
Saturated fat 0.249g 0.017g 1%
Polyunsaturated fat 0.178g 0.044g 1%
Fats 0.73g 0.28g 1%
Net carbs 63.73g 10.02g N/A
Sugar 2.43g 9.92g N/A
Monounsaturated fat 0.115g 0.134g 0%
Tryptophan 0.121mg 0.009mg 0%
Threonine 0.374mg 0.01mg 0%
Isoleucine 0.414mg 0.014mg 0%
Leucine 0.728mg 0.015mg 0%
Lysine 0.768mg 0.016mg 0%
Methionine 0.111mg 0.008mg 0%
Phenylalanine 0.525mg 0.014mg 0%
Valine 0.667mg 0.016mg 0%
Histidine 0.263mg 0.009mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
8%
Plum
Minerals Daily Need Coverage Score
110%
Garlic powder
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 0.232g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.3)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.