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  6. Garlic powder vs. Corned beef

Garlic powder vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between garlic powder and corned beef?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, phosphorus, fiber, and vitamin B1, yet corned beef is higher in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 110% more.
  • The amount of sodium in garlic powder is lower.

We used Spices, garlic powder and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Garlic powder vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +722.8%
Contains more IronIron +203.8%
Contains more CopperCopper +246.1%
Contains more PhosphorusPhosphorus +231.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +4350%
Contains more ZincZinc +53.2%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +318.8%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +619.1%
Contains more FolateFolate +683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +280.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin A ~0µg
~equal in Choline ~69.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15374.5%
Contains more OtherOther +36.7%
Contains more FatsFats +2500%
Contains more WaterWater +827%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +7917.4%
Contains more Poly. FatPolyunsaturated fat +276.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Corned beef DV% diff.
Vitamin B6 1.654mg 0.23mg 110%
Vitamin B12 0µg 1.63µg 68%
Iron 5.65mg 1.86mg 47%
Manganese 0.979mg 0.022mg 42%
Copper 0.533mg 0.154mg 42%
Phosphorus 414mg 125mg 41%
Sodium 60mg 973mg 40%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.026mg 34%
Cholesterol 0mg 98mg 33%
Potassium 1193mg 145mg 31%
Saturated fat 0.249g 6.34g 28%
Fats 0.73g 18.98g 28%
Carbs 72.73g 0.47g 24%
Monounsaturated fat 0.115g 9.22g 23%
Selenium 23.9µg 32.8µg 16%
Magnesium 77mg 12mg 15%
Zinc 2.99mg 4.58mg 14%
Vitamin B3 0.796mg 3.03mg 14%
Folate 47µg 6µg 10%
Calcium 79mg 8mg 7%
Vitamin B5 0.743mg 0.42mg 6%
Calories 331kcal 251kcal 4%
Vitamin E 0.67mg 0.16mg 3%
Protein 16.55g 18.17g 3%
Polyunsaturated fat 0.178g 0.67g 3%
Vitamin B2 0.141mg 0.17mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0.47g N/A
Sugar 2.43g 0g N/A
Choline 67.5mg 69.2mg 0%
Tryptophan 0.121mg 0.119mg 0%
Threonine 0.374mg 0.726mg 0%
Isoleucine 0.414mg 0.827mg 0%
Leucine 0.728mg 1.445mg 0%
Lysine 0.768mg 1.536mg 0%
Methionine 0.111mg 0.473mg 0%
Phenylalanine 0.525mg 0.718mg 0%
Valine 0.667mg 0.901mg 0%
Histidine 0.263mg 0.58mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Corned beef
Minerals Daily Need Coverage Score
110%
Garlic powder
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 913mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 6.091g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 5)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.