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  6. Garlic powder vs. Cowpea (Black-eyed pea)

Garlic powder vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and cowpea (Black-eyed pea)

  • Garlic powder has more vitamin B6, iron, selenium, phosphorus, copper, potassium, manganese, vitamin B1, and zinc, while cowpea (Black-eyed pea) has more folate.
  • Garlic powder covers your daily need for vitamin B6, 120% more than cowpea (Black-eyed pea).
  • Garlic powder contains 10 times more selenium than cowpea (Black-eyed pea). While garlic powder contains 23.9µg of selenium, cowpea (Black-eyed pea) contains only 2.5µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Spices, garlic powder and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Garlic powder vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +45.3%
Contains more CalciumCalcium +229.2%
Contains more PotassiumPotassium +329.1%
Contains more IronIron +125.1%
Contains more CopperCopper +98.9%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +165.4%
Contains more ManganeseManganese +106.1%
Contains more SeleniumSelenium +856%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +139.3%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B5Vitamin B5 +80.8%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more CholineCholine +109.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +342.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cowpea (Black-eyed pea) DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Folate 47µg 208µg 40%
Iron 5.65mg 2.51mg 39%
Selenium 23.9µg 2.5µg 39%
Phosphorus 414mg 156mg 37%
Copper 0.533mg 0.268mg 29%
Potassium 1193mg 278mg 27%
Manganese 0.979mg 0.475mg 22%
Vitamin B1 0.435mg 0.202mg 19%
Protein 16.55g 7.73g 18%
Carbs 72.73g 20.76g 17%
Zinc 2.99mg 1.29mg 15%
Calories 331kcal 116kcal 11%
Fiber 9g 6.5g 10%
Vitamin B5 0.743mg 0.411mg 7%
Vitamin B2 0.141mg 0.055mg 7%
Calcium 79mg 24mg 6%
Magnesium 77mg 53mg 6%
Choline 67.5mg 32.2mg 6%
Vitamin E 0.67mg 0.28mg 3%
Sodium 60mg 4mg 2%
Vitamin B3 0.796mg 0.495mg 2%
Vitamin C 1.2mg 0.4mg 1%
Vitamin K 0.4µg 1.7µg 1%
Saturated fat 0.249g 0.138g 1%
Fats 0.73g 0.53g 0%
Net carbs 63.73g 14.26g N/A
Sugar 2.43g 3.3g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.115g 0.044g 0%
Polyunsaturated fat 0.178g 0.225g 0%
Tryptophan 0.121mg 0.095mg 0%
Threonine 0.374mg 0.294mg 0%
Isoleucine 0.414mg 0.314mg 0%
Leucine 0.728mg 0.592mg 0%
Lysine 0.768mg 0.523mg 0%
Methionine 0.111mg 0.11mg 0%
Phenylalanine 0.525mg 0.451mg 0%
Valine 0.667mg 0.368mg 0%
Histidine 0.263mg 0.24mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +250.3%
Contains more OtherOther +276.6%
Contains more WaterWater +985.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +161.4%
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +26.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.