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  6. Garlic powder vs. Crab

Garlic powder vs. Crab — In-Depth Nutrition Comparison

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Differences between Garlic powder and Crab

  • Garlic powder is higher in Vitamin B6, Iron, Manganese, Fiber, Vitamin B1, and Potassium, however, Crab is richer in Vitamin B12, Selenium, and Copper.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.

The food types used in this comparison are Spices, garlic powder and Crustaceans, crab, blue, canned.

Infographic

Garlic powder vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
6
:
4
Crab
Crab
Contains more Iron +1030%
Contains more Magnesium +113.9%
Contains more Phosphorus +76.9%
Contains more Potassium +360.6%
Contains less Sodium -89.3%
Contains more Manganese +1223%
Contains more Calcium +15.2%
Contains more Zinc +27.4%
Contains more Copper +52.7%
Contains more Selenium +79.5%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +1030%
Contains more Magnesium +113.9%
Contains more Phosphorus +76.9%
Contains more Potassium +360.6%
Contains less Sodium -89.3%
Contains more Manganese +1223%
Contains more Calcium +15.2%
Contains more Zinc +27.4%
Contains more Copper +52.7%
Contains more Selenium +79.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
7
Crab
Crab
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B6 +960.3%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +174.6%
Contains more Vitamin C +175%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 51
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B2 +51.6%
Contains more Vitamin B6 +960.3%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +174.6%
Contains more Vitamin C +175%
Contains more Vitamin B3 +245.1%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Crab
Crab
Contains more Carbs +∞%
Contains more Other +109.5%
Contains more Water +1135.5%
Equal in Protein - 17.88
Equal in Fats - 0.74
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +109.5%
Contains more Water +1135.5%
Equal in Protein - 17.88
Equal in Fats - 0.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
0
:
3
Crab
Crab
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +44.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +12.2%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Crab Opinion
Net carbs 63.73g 0g Garlic powder
Protein 16.55g 17.88g Crab
Fats 0.73g 0.74g Crab
Carbs 72.73g 0g Garlic powder
Calories 331kcal 83kcal Garlic powder
Fructose 0.31g 0g Garlic powder
Sugar 2.43g 0g Crab
Fiber 9g 0g Garlic powder
Calcium 79mg 91mg Crab
Iron 5.65mg 0.5mg Garlic powder
Magnesium 77mg 36mg Garlic powder
Phosphorus 414mg 234mg Garlic powder
Potassium 1193mg 259mg Garlic powder
Sodium 60mg 563mg Garlic powder
Zinc 2.99mg 3.81mg Crab
Copper 0.533mg 0.814mg Crab
Manganese 0.979mg 0.074mg Garlic powder
Selenium 23.9µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0.67mg 1.84mg Crab
Vitamin C 1.2mg 3.3mg Crab
Vitamin B1 0.435mg 0.023mg Garlic powder
Vitamin B2 0.141mg 0.093mg Garlic powder
Vitamin B3 0.796mg 2.747mg Crab
Vitamin B5 0.743mg 0.997mg Crab
Vitamin B6 1.654mg 0.156mg Garlic powder
Folate 47µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.4µg 0.3µg Garlic powder
Tryptophan 0.121mg 0.226mg Crab
Threonine 0.374mg 0.727mg Crab
Isoleucine 0.414mg 0.776mg Crab
Leucine 0.728mg 1.307mg Crab
Lysine 0.768mg 1.386mg Crab
Methionine 0.111mg 0.452mg Crab
Phenylalanine 0.525mg 0.708mg Crab
Valine 0.667mg 0.806mg Crab
Histidine 0.263mg 0.393mg Crab
Cholesterol 0mg 97mg Garlic powder
Trans Fat 0g 0.014g Garlic powder
Saturated Fat 0.249g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.115g 0.129g Crab
Polyunsaturated fat 0.178g 0.258g Crab
Omega-6 - Eicosadienoic acid 0.022g 0.005g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
56%
Crab
Minerals Daily Need Coverage Score
110%
Garlic powder
89%
Crab

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 503mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $9.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.