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  6. Garlic powder vs. Daiquiri

Garlic powder vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between garlic powder and daiquiri

  • Garlic powder is richer than daiquiri in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than daiquiri.
  • Garlic powder has 239 times more selenium than daiquiri. Garlic powder has 23.9µg of selenium, while daiquiri has 0.1µg.

Specific food types used in this comparison are Spices, garlic powder and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Garlic powder vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +5581%
Contains more IronIron +6177.8%
Contains more CopperCopper +2322.7%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +8180%
Contains more ManganeseManganese +6426.7%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +2133.3%
Contains more Vitamin B1Vitamin B1 +3246.2%
Contains more Vitamin B2Vitamin B2 +2720%
Contains more Vitamin B3Vitamin B3 +1460.8%
Contains more Vitamin B5Vitamin B5 +4270.6%
Contains more Vitamin B6Vitamin B6 +20575%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Daiquiri DV% diff.
Vitamin B6 1.654mg 0.008mg 127%
Iron 5.65mg 0.09mg 70%
Phosphorus 414mg 5mg 58%
Copper 0.533mg 0.022mg 57%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.015mg 42%
Fiber 9g 0.1g 36%
Vitamin B1 0.435mg 0.013mg 35%
Potassium 1193mg 21mg 34%
Protein 16.55g 0.06g 33%
Zinc 2.99mg 0.04mg 27%
Carbs 72.73g 6.94g 22%
Magnesium 77mg 2mg 18%
Vitamin B5 0.743mg 0.017mg 15%
Choline 67.5mg 12%
Folate 47µg 2µg 11%
Vitamin B2 0.141mg 0.005mg 10%
Calcium 79mg 3mg 8%
Calories 331kcal 186kcal 7%
Vitamin B3 0.796mg 0.051mg 5%
Vitamin E 0.67mg 0.03mg 4%
Sodium 60mg 5mg 2%
Fats 0.73g 0.06g 1%
Saturated fat 0.249g 0.006g 1%
Polyunsaturated fat 0.178g 0.016g 1%
Vitamin C 1.2mg 1.6mg 0%
Net carbs 63.73g 6.84g N/A
Sugar 2.43g 5.58g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.006g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +27483.3%
Contains more FatsFats +1116.7%
Contains more CarbsCarbs +948%
Contains more WaterWater +981.2%
Contains more OtherOther +555.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1816.7%
Contains more Poly. FatPolyunsaturated fat +1012.5%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.