Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Dates

Garlic powder vs. Dates — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and dates?

  • Garlic powder is richer than dates in vitamin B6, iron, phosphorus, selenium, copper, vitamin B1, manganese, zinc, potassium, and choline.
  • Garlic powder's daily need coverage for vitamin B6 is 115% more.
  • Garlic powder has 11 times more choline than dates. While garlic powder has 67.5mg of choline, dates have only 6.3mg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Dates, deglet noor types in this article.

Infographic

Garlic powder vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Dates
Dates
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more MagnesiumMagnesium +79.1%
Contains more CalciumCalcium +102.6%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +453.9%
Contains more CopperCopper +158.7%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +567.7%
Contains more ManganeseManganese +273.7%
Contains more SeleniumSelenium +696.7%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Dates
Dates
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +736.5%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +902.4%
Contains more FolateFolate +147.4%
Contains more CholineCholine +971.4%
Contains more Vitamin B3Vitamin B3 +60.1%
Contains more Vitamin KVitamin K +575%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Dates DV% diff.
Vitamin B6 1.654mg 0.165mg 115%
Iron 5.65mg 1.02mg 58%
Phosphorus 414mg 62mg 50%
Selenium 23.9µg 3µg 38%
Copper 0.533mg 0.206mg 36%
Vitamin B1 0.435mg 0.052mg 32%
Manganese 0.979mg 0.262mg 31%
Protein 16.55g 2.45g 28%
Zinc 2.99mg 0.29mg 25%
Fructose 0.31g 19.56g 24%
Potassium 1193mg 656mg 16%
Choline 67.5mg 6.3mg 11%
Magnesium 77mg 43mg 8%
Folate 47µg 19µg 7%
Vitamin B2 0.141mg 0.066mg 6%
Fiber 9g 8g 4%
Vitamin E 0.67mg 0.05mg 4%
Calcium 79mg 39mg 4%
Sodium 60mg 2mg 3%
Vitamin B5 0.743mg 0.589mg 3%
Vitamin B3 0.796mg 1.274mg 3%
Vitamin K 0.4µg 2.7µg 2%
Calories 331kcal 282kcal 2%
Fats 0.73g 0.39g 1%
Vitamin C 1.2mg 0.4mg 1%
Saturated fat 0.249g 0.032g 1%
Polyunsaturated fat 0.178g 0.019g 1%
Carbs 72.73g 75.03g 1%
Net carbs 63.73g 67.03g N/A
Sugar 2.43g 63.35g N/A
Monounsaturated fat 0.115g 0.036g 0%
Tryptophan 0.121mg 0.012mg 0%
Threonine 0.374mg 0.043mg 0%
Isoleucine 0.414mg 0.049mg 0%
Leucine 0.728mg 0.084mg 0%
Lysine 0.768mg 0.066mg 0%
Methionine 0.111mg 0.022mg 0%
Phenylalanine 0.525mg 0.05mg 0%
Valine 0.667mg 0.071mg 0%
Histidine 0.263mg 0.032mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Dates
Dates
2
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +575.5%
Contains more FatsFats +87.2%
Contains more OtherOther +121.3%
Contains more WaterWater +218.3%
~equal in Carbs ~75.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +219.4%
Contains more Poly. FatPolyunsaturated fat +836.8%
Contains less Sat. FatSaturated fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dates
Dates
4
38% 31% 31%
Starch: 0 g
Sucrose: 23.84 g
Glucose: 19.87 g
Fructose: 19.56 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Contains more SucroseSucrose +1062.9%
Contains more GlucoseGlucose +28285.7%
Contains more FructoseFructose +6209.7%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Dates
Dates vs Figs
Figs
Dates
Dates vs Prunes
Prunes
Dates
Dates vs Jujube
Jujube

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.