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Garlic powder vs. Dried dill weed — In-Depth Nutrition Comparison

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What are the differences between garlic powder and dried dill weed?

  • Dried dill weed is richer than garlic powder in iron, calcium, manganese, vitamin A, magnesium, potassium, vitamin C, phosphorus, fiber, and vitamin B3.
  • Dried dill weed's daily need coverage for iron is 539% more.

We used Spices, garlic powder and Spices, dill weed, dried types in this article.

Infographic

Garlic powder vs Dried dill weed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +2158.2%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +763.4%
Contains more ZincZinc +10.4%
Contains more PhosphorusPhosphorus +31.2%
Contains more ManganeseManganese +303.5%
~equal in Copper ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 98% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +252.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.418mg
~equal in Vitamin B6 ~1.71mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Dried dill weed DV% diff.
Iron 5.65mg 48.78mg 539%
Calcium 79mg 1784mg 171%
Manganese 0.979mg 3.95mg 129%
Magnesium 77mg 451mg 89%
Potassium 1193mg 3308mg 62%
Vitamin C 1.2mg 50mg 54%
Selenium 23.9µg 43%
Vitamin A 0µg 293µg 33%
Phosphorus 414mg 543mg 18%
Fiber 9g 13.6g 18%
Vitamin B5 0.743mg 15%
Vitamin B3 0.796mg 2.807mg 13%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.284mg 11%
Protein 16.55g 19.96g 7%
Sodium 60mg 208mg 6%
Carbs 72.73g 55.82g 6%
Fats 0.73g 4.36g 6%
Copper 0.533mg 0.49mg 5%
Vitamin B6 1.654mg 1.71mg 4%
Calories 331kcal 253kcal 4%
Vitamin E 0.67mg 4%
Zinc 2.99mg 3.3mg 3%
Vitamin B1 0.435mg 0.418mg 1%
Polyunsaturated fat 0.178g 1%
Net carbs 63.73g 42.22g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.234g 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more CarbsCarbs +30.3%
Contains more ProteinProtein +20.6%
Contains more FatsFats +497.3%
Contains more WaterWater +13.2%
Contains more OtherOther +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
100%
Saturated fat: Sat. Fat 0.234 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.234g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.