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Garlic powder vs Dried fruit - In-Depth Nutrition Comparison

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Important differences between Garlic powder and Dried fruit

  • Garlic powder has more Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Manganese, Zinc, and Copper, however Dried fruit is richer in Vitamin E , and Vitamin A RAE.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.
  • Garlic powder contains 29 times more Vitamin B1 than Dried fruit. Garlic powder contains 0.435mg of Vitamin B1, while Dried fruit contains 0.015mg.

The food varieties used in the comparison are Spices, garlic powder and Apricots, dried, sulfured, uncooked.

Infographic

Garlic powder vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Contains less Sodium -83.3%
Equal in Potassium - 1162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +43.6%
Contains more Iron +112.4%
Contains more Magnesium +140.6%
Contains more Phosphorus +483.1%
Contains more Zinc +666.7%
Contains more Copper +55.4%
Contains less Sodium -83.3%
Equal in Potassium - 1162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +20%
Contains more Vitamin B1 +2800%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B5 +44%
Contains more Vitamin B6 +1056.6%
Contains more Folate +370%
Contains more Vitamin A +∞%
Contains more Vitamin E +546.3%
Contains more Vitamin B3 +225.3%
Contains more Vitamin K +675%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Dried fruit
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Dried fruit Opinion
Net carbs 63.73g 55.34g Garlic powder
Protein 16.55g 3.39g Garlic powder
Fats 0.73g 0.51g Garlic powder
Carbs 72.73g 62.64g Garlic powder
Calories 331kcal 241kcal Garlic powder
Starch g 0.35g Dried fruit
Fructose 0.31g 12.47g Dried fruit
Sugar 2.43g 53.44g Garlic powder
Fiber 9g 7.3g Garlic powder
Calcium 79mg 55mg Garlic powder
Iron 5.65mg 2.66mg Garlic powder
Magnesium 77mg 32mg Garlic powder
Phosphorus 414mg 71mg Garlic powder
Potassium 1193mg 1162mg Garlic powder
Sodium 60mg 10mg Dried fruit
Zinc 2.99mg 0.39mg Garlic powder
Copper 0.533mg 0.343mg Garlic powder
Vitamin A 0IU 3604IU Dried fruit
Vitamin E 0.67mg 4.33mg Dried fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 1mg Garlic powder
Vitamin B1 0.435mg 0.015mg Garlic powder
Vitamin B2 0.141mg 0.074mg Garlic powder
Vitamin B3 0.796mg 2.589mg Dried fruit
Vitamin B5 0.743mg 0.516mg Garlic powder
Vitamin B6 1.654mg 0.143mg Garlic powder
Folate 47µg 10µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 3.1µg Dried fruit
Tryptophan 0.121mg 0.016mg Garlic powder
Threonine 0.374mg 0.073mg Garlic powder
Isoleucine 0.414mg 0.063mg Garlic powder
Leucine 0.728mg 0.105mg Garlic powder
Lysine 0.768mg 0.083mg Garlic powder
Methionine 0.111mg 0.015mg Garlic powder
Phenylalanine 0.525mg 0.062mg Garlic powder
Valine 0.667mg 0.078mg Garlic powder
Histidine 0.263mg 0.047mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 0.249g 0.017g Dried fruit
Monounsaturated Fat 0.115g 0.074g Garlic powder
Polyunsaturated fat 0.178g 0.074g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
38
Dried fruit
Mineral Summary Score
105
Garlic powder
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
20%
Dried fruit
Carbohydrates
73%
Garlic powder
63%
Dried fruit
Fats
3%
Garlic powder
2%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 51.01g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.232g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.