Garlic powder vs. Dried parsley — In-Depth Nutrition Comparison
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How are garlic powder and dried parsley different?
- Garlic powder is higher in vitamin B6; however, dried parsley is richer in vitamin K, manganese, iron, vitamin B2, vitamin C, calcium, magnesium, fiber, and vitamin B3.
- Daily need coverage for vitamin K for dried parsley is 1133% higher.
- Garlic powder contains 2 times more vitamin B6 than dried parsley. While garlic powder contains 1.654mg of vitamin B6, dried parsley contains only 0.9mg.
Spices, garlic powder and Spices, parsley, dried are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +69.5% |
| Contains more MagnesiumMagnesium | +419.5% |
| Contains more CalciumCalcium | +1343% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +46.3% |
| Contains more ZincZinc | +81.9% |
| Contains more ManganeseManganese | +902% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin CVitamin C | +10316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1237.3% |
| Contains more Vitamin B2Vitamin B2 | +1590.1% |
| Contains more Vitamin B3Vitamin B3 | +1149.1% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin KVitamin K | +339775% |
| Contains more FolateFolate | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 1359.5µg | 1133% |
| Manganese | 0.979mg | 9.81mg | 384% |
| Iron | 5.65mg | 22.04mg | 205% |
| Vitamin B2 | 0.141mg | 2.383mg | 172% |
| Vitamin C | 1.2mg | 125mg | 138% |
| Omega-3 (ALA) | 0.012g | 1.86g | 116% |
| Calcium | 79mg | 1140mg | 106% |
| Magnesium | 77mg | 400mg | 77% |
| Fiber | 9g | 26.7g | 71% |
| Vitamin B6 | 1.654mg | 0.9mg | 58% |
| Vitamin B3 | 0.796mg | 9.943mg | 57% |
| Vitamin E | 0.67mg | 8.96mg | 55% |
| Potassium | 1193mg | 2683mg | 44% |
| Folate | 47µg | 180µg | 33% |
| Copper | 0.533mg | 0.78mg | 27% |
| Zinc | 2.99mg | 5.44mg | 22% |
| Protein | 16.55g | 26.63g | 20% |
| Vitamin B1 | 0.435mg | 0.196mg | 20% |
| Polyunsaturated fat | 0.178g | 3.124g | 20% |
| Selenium | 23.9µg | 14.1µg | 18% |
| Sodium | 60mg | 452mg | 17% |
| Vitamin A | 0µg | 97µg | 11% |
| Fats | 0.73g | 5.48g | 7% |
| Carbs | 72.73g | 50.64g | 7% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Vitamin B5 | 0.743mg | 1.062mg | 6% |
| Choline | 67.5mg | 97.1mg | 5% |
| Saturated fat | 0.249g | 1.378g | 5% |
| Phosphorus | 414mg | 436mg | 3% |
| Calories | 331kcal | 292kcal | 2% |
| Monounsaturated fat | 0.115g | 0.761g | 2% |
| Protein per 100 calories | 5g | 9.1g | N/A |
| Calories per 10 g protein | 200kcal | 110kcal | N/A |
| Weight per 100 calories | 30g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.8 | N/A |
| Net carbs | 63.73g | 23.94g | N/A |
| Sugar | 2.43g | 7.27g | N/A |
| Tryptophan | 0.121mg | 0.475mg | 0% |
| Threonine | 0.374mg | 1.193mg | 0% |
| Isoleucine | 0.414mg | 1.546mg | 0% |
| Leucine | 0.728mg | 2.794mg | 0% |
| Lysine | 0.768mg | 2.098mg | 0% |
| Methionine | 0.111mg | 0.596mg | 0% |
| Phenylalanine | 0.525mg | 1.712mg | 0% |
| Valine | 0.667mg | 2.021mg | 0% |
| Histidine | 0.263mg | 0.718mg | 0% |
| Fructose | 0.31g | 0.42g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.016g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more CarbsCarbs | +43.6% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +650.7% |
~equal in
Water
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +561.7% |
| Contains more Poly. FatPolyunsaturated fat | +1655.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.09 g
Glucose:
2.76 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +99.5% |
| Contains more GlucoseGlucose | +3842.9% |
| Contains more FructoseFructose | +35.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
