Garlic powder vs. Egg — In-Depth Nutrition Comparison
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How are garlic powder and eggs different?
- Garlic powder is higher in vitamin B6, iron, manganese, fiber, phosphorus, and potassium; however, eggs are richer in copper, vitamin B12, and choline.
- Daily need coverage for copper for eggs is 163% higher.
Spices, garlic powder and Egg, whole, cooked, hard-boiled are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +670% |
| Contains more CalciumCalcium | +58% |
| Contains more PotassiumPotassium | +846.8% |
| Contains more IronIron | +374.8% |
| Contains more ZincZinc | +184.8% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +3665.4% |
| Contains more CopperCopper | +275.2% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +559.1% |
| Contains more Vitamin B3Vitamin B3 | +1143.8% |
| Contains more Vitamin B6Vitamin B6 | +1266.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.533mg | 2mg | 163% |
| Cholesterol | 0mg | 373mg | 124% |
| Vitamin B6 | 1.654mg | 0.121mg | 118% |
| Iron | 5.65mg | 1.19mg | 56% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Manganese | 0.979mg | 0.026mg | 41% |
| Choline | 67.5mg | 293.8mg | 41% |
| Fiber | 9g | 0g | 36% |
| Phosphorus | 414mg | 172mg | 35% |
| Potassium | 1193mg | 126mg | 31% |
| Vitamin B1 | 0.435mg | 0.066mg | 31% |
| Vitamin B2 | 0.141mg | 0.513mg | 29% |
| Carbs | 72.73g | 1.12g | 24% |
| Zinc | 2.99mg | 1.05mg | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Magnesium | 77mg | 10mg | 16% |
| Fats | 0.73g | 10.61g | 15% |
| Saturated fat | 0.249g | 3.267g | 14% |
| Selenium | 23.9µg | 30.8µg | 13% |
| Vitamin B5 | 0.743mg | 1.398mg | 13% |
| Vitamin D* | 0 IU | 87 IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Monounsaturated fat | 0.115g | 4.077g | 10% |
| Calories | 331kcal | 155kcal | 9% |
| Protein | 16.55g | 12.58g | 8% |
| Polyunsaturated fat | 0.178g | 1.414g | 8% |
| Vitamin B3 | 0.796mg | 0.064mg | 5% |
| Calcium | 79mg | 50mg | 3% |
| Sodium | 60mg | 124mg | 3% |
| Vitamin E | 0.67mg | 1.03mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Folate | 47µg | 44µg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 5g | 8.1g | N/A |
| Calories per 10 g protein | 200kcal | 123kcal | N/A |
| Weight per 100 calories | 30g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 63.73g | 1.12g | N/A |
| Sugar | 2.43g | 1.12g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Tryptophan | 0.121mg | 0.153mg | 0% |
| Threonine | 0.374mg | 0.604mg | 0% |
| Isoleucine | 0.414mg | 0.686mg | 0% |
| Leucine | 0.728mg | 1.075mg | 0% |
| Lysine | 0.768mg | 0.904mg | 0% |
| Methionine | 0.111mg | 0.392mg | 0% |
| Phenylalanine | 0.525mg | 0.668mg | 0% |
| Valine | 0.667mg | 0.767mg | 0% |
| Histidine | 0.263mg | 0.298mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DHA) | 0g | 0.038g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +6393.8% |
| Contains more FatsFats | +1353.4% |
| Contains more WaterWater | +1056.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +3445.2% |
| Contains more Poly. FatPolyunsaturated fat | +694.4% |
