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Garlic powder vs. Egg — In-Depth Nutrition Comparison

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How are Garlic powder and Egg different?

  • Garlic powder is higher in Vitamin B6, Iron, Manganese, Fiber, Phosphorus, and Potassium, however, Egg is richer in Copper, Vitamin B12, and Choline.
  • Daily need coverage for Copper from Egg is 163% higher.

Spices, garlic powder and Egg, whole, cooked, hard-boiled are the varieties used in this article.

Infographic

Garlic powder vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Egg
Egg
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +846.8%
Contains more IronIron +374.8%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +140.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +3665.4%
Contains more CopperCopper +275.2%
Contains more SeleniumSelenium +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Egg
Egg
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 21% 66% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B3Vitamin B3 +1143.8%
Contains more Vitamin B6Vitamin B6 +1266.9%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.8%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +335.3%
~equal in Folate ~44µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +31.6%
Contains more CarbsCarbs +6393.8%
Contains more OtherOther +230.8%
Contains more FatsFats +1353.4%
Contains more WaterWater +1056.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Egg
Egg
2
37% 47% 16%
Saturated Fat: Sat. Fat 3.267 g
Monounsaturated Fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated Fat -92.4%
Contains more Mono. FatMonounsaturated Fat +3445.2%
Contains more Poly. FatPolyunsaturated fat +694.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Egg Opinion
Calories 331kcal 155kcal Garlic powder
Protein 16.55g 12.58g Garlic powder
Fats 0.73g 10.61g Egg
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 1.12g Garlic powder
Carbs 72.73g 1.12g Garlic powder
Cholesterol 0mg 373mg Garlic powder
Vitamin D 0IU 87IU Egg
Magnesium 77mg 10mg Garlic powder
Calcium 79mg 50mg Garlic powder
Potassium 1193mg 126mg Garlic powder
Iron 5.65mg 1.19mg Garlic powder
Sugar 2.43g 1.12g Egg
Fiber 9g 0g Garlic powder
Copper 0.533mg 2mg Egg
Zinc 2.99mg 1.05mg Garlic powder
Phosphorus 414mg 172mg Garlic powder
Sodium 60mg 124mg Garlic powder
Vitamin A 0IU 520IU Egg
Vitamin A 0µg 149µg Egg
Vitamin E 0.67mg 1.03mg Egg
Vitamin D 0µg 2.2µg Egg
Manganese 0.979mg 0.026mg Garlic powder
Selenium 23.9µg 30.8µg Egg
Vitamin B1 0.435mg 0.066mg Garlic powder
Vitamin B2 0.141mg 0.513mg Egg
Vitamin B3 0.796mg 0.064mg Garlic powder
Vitamin B5 0.743mg 1.398mg Egg
Vitamin B6 1.654mg 0.121mg Garlic powder
Vitamin B12 0µg 1.11µg Egg
Vitamin K 0.4µg 0.3µg Garlic powder
Folate 47µg 44µg Garlic powder
Choline 67.5mg 293.8mg Egg
Saturated Fat 0.249g 3.267g Garlic powder
Monounsaturated Fat 0.115g 4.077g Egg
Polyunsaturated fat 0.178g 1.414g Egg
Tryptophan 0.121mg 0.153mg Egg
Threonine 0.374mg 0.604mg Egg
Isoleucine 0.414mg 0.686mg Egg
Leucine 0.728mg 1.075mg Egg
Lysine 0.768mg 0.904mg Egg
Methionine 0.111mg 0.392mg Egg
Phenylalanine 0.525mg 0.668mg Egg
Valine 0.667mg 0.767mg Egg
Histidine 0.263mg 0.298mg Egg
Fructose 0.31g Garlic powder
Omega-3 - EPA 0g 0.005g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
54%
Egg
Minerals Daily Need Coverage Score
110%
Garlic powder
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.018g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 5)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.