Garlic powder vs. Feta — In-Depth Nutrition Comparison
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How are garlic powder and feta different?
- Garlic powder is higher in vitamin B6, iron, copper, manganese, and fiber; however, feta is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for vitamin B6 for garlic powder is 95% higher.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than feta (27).
Spices, garlic powder and Cheese, feta are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more PotassiumPotassium | +1824.2% |
| Contains more IronIron | +769.2% |
| Contains more CopperCopper | +1565.6% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +3396.4% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +272.2% |
| Contains more Vitamin B1Vitamin B1 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +290.1% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.6% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.424mg | 95% |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 0.249g | 14.946g | 67% |
| Iron | 5.65mg | 0.65mg | 63% |
| Copper | 0.533mg | 0.032mg | 56% |
| Vitamin B2 | 0.141mg | 0.844mg | 54% |
| Manganese | 0.979mg | 0.028mg | 41% |
| Calcium | 79mg | 493mg | 41% |
| Sodium | 60mg | 917mg | 37% |
| Fiber | 9g | 0g | 36% |
| Potassium | 1193mg | 62mg | 33% |
| Fats | 0.73g | 21.28g | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B1 | 0.435mg | 0.154mg | 23% |
| Carbs | 72.73g | 4.09g | 23% |
| Selenium | 23.9µg | 15µg | 16% |
| Magnesium | 77mg | 19mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Phosphorus | 414mg | 337mg | 11% |
| Monounsaturated fat | 0.115g | 4.623g | 11% |
| Choline | 67.5mg | 15.4mg | 9% |
| Protein | 16.55g | 14.21g | 5% |
| Vitamin B5 | 0.743mg | 0.967mg | 4% |
| Folate | 47µg | 32µg | 4% |
| Polyunsaturated fat | 0.178g | 0.591g | 3% |
| Calories | 331kcal | 264kcal | 3% |
| Vitamin E | 0.67mg | 0.18mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B3 | 0.796mg | 0.991mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Zinc | 2.99mg | 2.88mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 4.09g | N/A |
| Sugar | 2.43g | 4.09g | N/A |
| Tryptophan | 0.121mg | 0.2mg | 0% |
| Threonine | 0.374mg | 0.637mg | 0% |
| Isoleucine | 0.414mg | 0.803mg | 0% |
| Leucine | 0.728mg | 1.395mg | 0% |
| Lysine | 0.768mg | 1.219mg | 0% |
| Methionine | 0.111mg | 0.368mg | 0% |
| Phenylalanine | 0.525mg | 0.675mg | 0% |
| Valine | 0.667mg | 1.065mg | 0% |
| Histidine | 0.263mg | 0.397mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more ProteinProtein | +16.5% |
| Contains more CarbsCarbs | +1678.2% |
| Contains more FatsFats | +2815.1% |
| Contains more WaterWater | +756.1% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3920% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
