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  6. Garlic powder vs. Fettuccine

Garlic powder vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between garlic powder and fettuccine

  • Garlic powder has more vitamin B6, iron, phosphorus, potassium, vitamin B1, fiber, zinc, magnesium, and folate; however, fettuccine is richer in vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder contains 30 times more zinc than fettuccine. Garlic powder contains 2.99mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Garlic powder vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +1183.3%
Contains more CalciumCalcium +182.1%
Contains more PotassiumPotassium +610.1%
Contains more IronIron +841.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +1556%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.9%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +126.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fettuccine DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Iron 5.65mg 0.6mg 63%
Copper 0.533mg 59%
Phosphorus 414mg 25mg 56%
Selenium 23.9µg 43%
Manganese 0.979mg 43%
Potassium 1193mg 168mg 30%
Vitamin B1 0.435mg 0.09mg 29%
Fiber 9g 2g 28%
Zinc 2.99mg 0.1mg 26%
Protein 16.55g 6.2g 21%
Carbs 72.73g 14g 20%
Magnesium 77mg 6mg 17%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Calories 331kcal 99kcal 12%
Folate 47µg 6µg 10%
Vitamin B3 0.796mg 1.8mg 6%
Vitamin B2 0.141mg 0.07mg 5%
Sodium 60mg 166mg 5%
Calcium 79mg 28mg 5%
Cholesterol 0mg 14mg 5%
Fats 0.73g 2.7g 3%
Saturated fat 0.249g 0.9g 3%
Monounsaturated fat 0.115g 0.9g 2%
Vitamin E 0.67mg 0.45mg 1%
Vitamin C 1.2mg 1%
Polyunsaturated fat 0.178g 0.4g 1%
Net carbs 63.73g 12g N/A
Sugar 2.43g 1.3g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +166.9%
Contains more CarbsCarbs +419.5%
Contains more OtherOther +86.3%
Contains more FatsFats +269.9%
Contains more WaterWater +1065.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +682.6%
Contains more Poly. FatPolyunsaturated fat +124.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.