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Garlic powder vs. Caviar — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Caviar

  • Garlic powder has more Vitamin B6, and Copper, however, Caviar is richer in Vitamin B12, Iron, Choline, Selenium, Vitamin B5, and Magnesium.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Garlic powder contains 5 times more Vitamin B6 than Caviar. Garlic powder contains 1.654mg of Vitamin B6, while Caviar contains 0.32mg.
  • Garlic powder contains less Sodium.

The food varieties used in the comparison are Spices, garlic powder and Fish, caviar, black and red, granular.

Infographic

Garlic powder vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +559.1%
Contains more CopperCopper +384.5%
Contains more ZincZinc +214.7%
Contains more PhosphorusPhosphorus +16.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1858%
Contains more MagnesiumMagnesium +289.6%
Contains more CalciumCalcium +248.1%
Contains more IronIron +110.3%
Contains more SeleniumSelenium +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B3Vitamin B3 +563.3%
Contains more Vitamin B6Vitamin B6 +416.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B5Vitamin B5 +371.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +627.3%
~equal in Folate ~50µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1718.3%
Contains more ProteinProtein +48.6%
Contains more FatsFats +2352.1%
Contains more WaterWater +636.4%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated Fat -93.9%
Contains more Mono. FatMonounsaturated Fat +3927%
Contains more Poly. FatPolyunsaturated fat +4060.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Caviar Opinion
Calories 331kcal 264kcal Garlic powder
Protein 16.55g 24.6g Caviar
Fats 0.73g 17.9g Caviar
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 4g Garlic powder
Carbs 72.73g 4g Garlic powder
Cholesterol 0mg 588mg Garlic powder
Vitamin D 0IU 117IU Caviar
Magnesium 77mg 300mg Caviar
Calcium 79mg 275mg Caviar
Potassium 1193mg 181mg Garlic powder
Iron 5.65mg 11.88mg Caviar
Sugar 2.43g 0g Caviar
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.11mg Garlic powder
Zinc 2.99mg 0.95mg Garlic powder
Phosphorus 414mg 356mg Garlic powder
Sodium 60mg 1500mg Garlic powder
Vitamin A 0IU 905IU Caviar
Vitamin A 0µg 271µg Caviar
Vitamin E 0.67mg 1.89mg Caviar
Vitamin D 0µg 2.9µg Caviar
Manganese 0.979mg 0.05mg Garlic powder
Selenium 23.9µg 65.5µg Caviar
Vitamin B1 0.435mg 0.19mg Garlic powder
Vitamin B2 0.141mg 0.62mg Caviar
Vitamin B3 0.796mg 0.12mg Garlic powder
Vitamin B5 0.743mg 3.5mg Caviar
Vitamin B6 1.654mg 0.32mg Garlic powder
Vitamin B12 0µg 20µg Caviar
Vitamin K 0.4µg 0.6µg Caviar
Folate 47µg 50µg Caviar
Choline 67.5mg 490.9mg Caviar
Saturated Fat 0.249g 4.06g Garlic powder
Monounsaturated Fat 0.115g 4.631g Caviar
Polyunsaturated fat 0.178g 7.405g Caviar
Tryptophan 0.121mg 0.323mg Caviar
Threonine 0.374mg 1.263mg Caviar
Isoleucine 0.414mg 1.035mg Caviar
Leucine 0.728mg 2.133mg Caviar
Lysine 0.768mg 1.834mg Caviar
Methionine 0.111mg 0.646mg Caviar
Phenylalanine 0.525mg 1.071mg Caviar
Valine 0.667mg 1.263mg Caviar
Histidine 0.263mg 0.649mg Caviar
Fructose 0.31g Garlic powder
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0g 0.229g Caviar
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
266%
Caviar
Minerals Daily Need Coverage Score
110%
Garlic powder
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1440mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.811g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $97.2)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.