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  6. Garlic powder vs. Mackerel

Garlic powder vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between garlic powder and mackerel?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and potassium, yet mackerel is higher in vitamin B12, selenium, and vitamin B3.
  • Mackerel's daily need coverage for vitamin B12 is 792% more.

We used Spices, garlic powder and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Garlic powder vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +259.9%
Contains more CopperCopper +467%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -27.7%
Contains more ManganeseManganese +4795%
Contains more MagnesiumMagnesium +26%
Contains more SeleniumSelenium +115.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +173.6%
Contains more Vitamin B6Vitamin B6 +259.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +760.6%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Vitamin B6 1.654mg 0.46mg 92%
Iron 5.65mg 1.57mg 51%
Selenium 23.9µg 51.6µg 50%
Copper 0.533mg 0.094mg 49%
Manganese 0.979mg 0.02mg 42%
Vitamin B3 0.796mg 6.85mg 38%
Fiber 9g 0g 36%
Polyunsaturated fat 0.178g 4.3g 27%
Fats 0.73g 17.81g 26%
Cholesterol 0mg 75mg 25%
Carbs 72.73g 0g 24%
Potassium 1193mg 401mg 23%
Vitamin B1 0.435mg 0.159mg 23%
Vitamin B2 0.141mg 0.412mg 21%
Zinc 2.99mg 0.94mg 19%
Phosphorus 414mg 278mg 19%
Saturated fat 0.249g 4.176g 18%
Monounsaturated fat 0.115g 7.006g 17%
Protein 16.55g 23.85g 15%
Choline 67.5mg 12%
Folate 47µg 2µg 11%
Vitamin A 0µg 54µg 6%
Calcium 79mg 15mg 6%
Magnesium 77mg 97mg 5%
Vitamin B5 0.743mg 0.99mg 5%
Vitamin E 0.67mg 4%
Calories 331kcal 262kcal 3%
Sodium 60mg 83mg 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.267mg 0%
Threonine 0.374mg 1.045mg 0%
Isoleucine 0.414mg 1.099mg 0%
Leucine 0.728mg 1.938mg 0%
Lysine 0.768mg 2.19mg 0%
Methionine 0.111mg 0.706mg 0%
Phenylalanine 0.525mg 0.931mg 0%
Valine 0.667mg 1.228mg 0%
Histidine 0.263mg 0.702mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +44.1%
Contains more FatsFats +2339.7%
Contains more WaterWater +725.9%
Contains more OtherOther +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +5992.2%
Contains more Poly. FatPolyunsaturated fat +2315.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.