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Garlic powder vs. Sardine — In-Depth Nutrition Comparison

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How are Garlic powder and Sardine different?

  • Garlic powder is richer in Vitamin B6, Copper, Manganese, Fiber, and Iron, while Sardine is higher in Vitamin B12, Selenium, Vitamin D, and Calcium.
  • Sardine covers your daily need of Vitamin B12 373% more than Garlic powder.

Spices, garlic powder and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.

Infographic

Garlic powder vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +97.4%
Contains more PotassiumPotassium +200.5%
Contains more IronIron +93.5%
Contains more CopperCopper +186.6%
Contains more ZincZinc +128.2%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +806.5%
Contains more CalciumCalcium +383.5%
Contains more PhosphorusPhosphorus +18.4%
Contains more SeleniumSelenium +120.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.5% 41% 144% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +890.4%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61%
Contains more Vitamin B3Vitamin B3 +558.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +48.8%
Contains more FatsFats +1468.5%
Contains more WaterWater +824.2%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
14% 37% 49%
Saturated Fat: Sat. Fat 1.528 g
Monounsaturated Fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated Fat -83.7%
Contains more Mono. FatMonounsaturated Fat +3264.3%
Contains more Poly. FatPolyunsaturated fat +2792.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Sardine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Sardine Opinion
Calories 331kcal 208kcal Garlic powder
Protein 16.55g 24.62g Sardine
Fats 0.73g 11.45g Sardine
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 0g Garlic powder
Carbs 72.73g 0g Garlic powder
Cholesterol 0mg 142mg Garlic powder
Vitamin D 0IU 193IU Sardine
Magnesium 77mg 39mg Garlic powder
Calcium 79mg 382mg Sardine
Potassium 1193mg 397mg Garlic powder
Iron 5.65mg 2.92mg Garlic powder
Sugar 2.43g 0g Sardine
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.186mg Garlic powder
Zinc 2.99mg 1.31mg Garlic powder
Phosphorus 414mg 490mg Sardine
Sodium 60mg 307mg Garlic powder
Vitamin A 0IU 108IU Sardine
Vitamin A 0µg 32µg Sardine
Vitamin E 0.67mg 2.04mg Sardine
Vitamin D 0µg 4.8µg Sardine
Manganese 0.979mg 0.108mg Garlic powder
Selenium 23.9µg 52.7µg Sardine
Vitamin B1 0.435mg 0.08mg Garlic powder
Vitamin B2 0.141mg 0.227mg Sardine
Vitamin B3 0.796mg 5.245mg Sardine
Vitamin B5 0.743mg 0.642mg Garlic powder
Vitamin B6 1.654mg 0.167mg Garlic powder
Vitamin B12 0µg 8.94µg Sardine
Vitamin K 0.4µg 2.6µg Sardine
Folate 47µg 10µg Garlic powder
Choline 67.5mg 75mg Sardine
Saturated Fat 0.249g 1.528g Garlic powder
Monounsaturated Fat 0.115g 3.869g Sardine
Polyunsaturated fat 0.178g 5.148g Sardine
Tryptophan 0.121mg 0.276mg Sardine
Threonine 0.374mg 1.079mg Sardine
Isoleucine 0.414mg 1.134mg Sardine
Leucine 0.728mg 2.001mg Sardine
Lysine 0.768mg 2.26mg Sardine
Methionine 0.111mg 0.729mg Sardine
Phenylalanine 0.525mg 0.961mg Sardine
Valine 0.667mg 1.268mg Sardine
Histidine 0.263mg 0.725mg Sardine
Fructose 0.31g Garlic powder
Omega-3 - EPA 0g 0.473g Sardine
Omega-3 - DHA 0g 0.509g Sardine
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
124%
Sardine
Minerals Daily Need Coverage Score
110%
Garlic powder
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Sardine
Sardine is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.279g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.