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  6. Garlic powder vs. Fish sauce

Garlic powder vs. Fish sauce — In-Depth Nutrition Comparison

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How are garlic powder and fish sauce different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, fiber, vitamin B1, manganese, selenium, and potassium than fish sauce.
  • Daily need coverage for sodium for fish sauce is 339% higher.
  • Garlic powder has less sodium.

Spices, garlic powder and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Garlic powder vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +83.7%
Contains more PotassiumPotassium +314.2%
Contains more IronIron +624.4%
Contains more CopperCopper +966%
Contains more ZincZinc +1395%
Contains more PhosphorusPhosphorus +5814.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +320.2%
Contains more SeleniumSelenium +162.6%
Contains more MagnesiumMagnesium +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B5Vitamin B5 +529.7%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +411.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~51µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fish sauce DV% diff.
Sodium 60mg 7851mg 339%
Vitamin B6 1.654mg 0.396mg 97%
Iron 5.65mg 0.78mg 61%
Phosphorus 414mg 7mg 58%
Copper 0.533mg 0.05mg 54%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.012mg 35%
Manganese 0.979mg 0.233mg 32%
Potassium 1193mg 288mg 27%
Selenium 23.9µg 9.1µg 27%
Zinc 2.99mg 0.2mg 25%
Protein 16.55g 5.06g 23%
Carbs 72.73g 3.64g 23%
Magnesium 77mg 175mg 23%
Vitamin B12 0µg 0.48µg 20%
Calories 331kcal 35kcal 15%
Vitamin B5 0.743mg 0.118mg 13%
Choline 67.5mg 13.2mg 10%
Vitamin B3 0.796mg 2.313mg 9%
Vitamin B2 0.141mg 0.057mg 6%
Vitamin E 0.67mg 0mg 4%
Calcium 79mg 43mg 4%
Folate 47µg 51µg 1%
Saturated fat 0.249g 0.003g 1%
Polyunsaturated fat 0.178g 0.003g 1%
Fats 0.73g 0.01g 1%
Vitamin C 1.2mg 0.5mg 1%
Net carbs 63.73g 3.64g N/A
Sugar 2.43g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.002g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +227.1%
Contains more FatsFats +7200%
Contains more CarbsCarbs +1898.1%
Contains more WaterWater +1001.9%
Contains more OtherOther +471.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +5833.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.