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Garlic powder vs. Focaccia — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and focaccia

  • Garlic powder has more vitamin B6, copper, phosphorus, potassium, iron, fiber, and manganese, while focaccia has more folate and vitamin B3.
  • Garlic powder covers your daily need for vitamin B6, 119% more than focaccia.
  • Garlic powder contains 10 times more potassium than focaccia. While garlic powder contains 1193mg of potassium, focaccia contains only 114mg.
  • The amount of sodium in garlic powder is lower.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of focaccia is 63.

These are the specific foods used in this comparison Spices, garlic powder and Focaccia, Italian flatbread, plain.

Infographic

Garlic powder vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +946.5%
Contains more IronIron +78.8%
Contains more CopperCopper +485.7%
Contains more ZincZinc +124.8%
Contains more PhosphorusPhosphorus +223.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +169%
Contains more SeleniumSelenium +50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +1363.7%
Contains more CholineCholine +2227.6%
Contains more Vitamin EVitamin E +111.9%
Contains more Vitamin B2Vitamin B2 +113.5%
Contains more Vitamin B3Vitamin B3 +361.1%
Contains more Vitamin KVitamin K +1325%
Contains more FolateFolate +193.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.47mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Focaccia DV% diff.
Vitamin B6 1.654mg 0.113mg 119%
Copper 0.533mg 0.091mg 49%
Phosphorus 414mg 128mg 41%
Potassium 1193mg 114mg 32%
Iron 5.65mg 3.16mg 31%
Fiber 9g 1.8g 29%
Manganese 0.979mg 0.364mg 27%
Folate 47µg 138µg 23%
Sodium 60mg 561mg 22%
Vitamin B3 0.796mg 3.67mg 18%
Protein 16.55g 8.77g 16%
Selenium 23.9µg 15.9µg 15%
Zinc 2.99mg 1.33mg 15%
Magnesium 77mg 20mg 14%
Monounsaturated fat 0.115g 5.67g 14%
Choline 67.5mg 2.9mg 12%
Carbs 72.73g 35.82g 12%
Vitamin B2 0.141mg 0.301mg 12%
Fats 0.73g 7.89g 11%
Polyunsaturated fat 0.178g 0.994g 5%
Vitamin E 0.67mg 1.42mg 5%
Vitamin K 0.4µg 5.7µg 4%
Calories 331kcal 249kcal 4%
Calcium 79mg 35mg 4%
Vitamin B1 0.435mg 0.47mg 3%
Saturated fat 0.249g 0.877g 3%
Vitamin B5 0.743mg 0.645mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 34.02g N/A
Sugar 2.43g 1.75g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +88.7%
Contains more CarbsCarbs +103%
Contains more OtherOther +119.9%
Contains more FatsFats +980.8%
Contains more WaterWater +611.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +4830.4%
Contains more Poly. FatPolyunsaturated fat +458.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.