Garlic powder vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and focaccia
- Garlic powder has more vitamin B6, copper, phosphorus, potassium, iron, fiber, and manganese, while focaccia has more folate and vitamin B3.
- Garlic powder covers your daily need for vitamin B6, 119% more than focaccia.
- Garlic powder contains 10 times more potassium than focaccia. While garlic powder contains 1193mg of potassium, focaccia contains only 114mg.
- The amount of sodium in garlic powder is lower.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Spices, garlic powder and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +946.5% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +169% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +1363.7% |
| Contains more CholineCholine | +2227.6% |
| Contains more Vitamin EVitamin E | +111.9% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +193.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +88.7% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +119.9% |
| Contains more FatsFats | +980.8% |
| Contains more WaterWater | +611.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +4830.4% |
| Contains more Poly. FatPolyunsaturated fat | +458.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.113mg | 119% |
| Copper | 0.533mg | 0.091mg | 49% |
| Phosphorus | 414mg | 128mg | 41% |
| Potassium | 1193mg | 114mg | 32% |
| Iron | 5.65mg | 3.16mg | 31% |
| Fiber | 9g | 1.8g | 29% |
| Manganese | 0.979mg | 0.364mg | 27% |
| Folate | 47µg | 138µg | 23% |
| Sodium | 60mg | 561mg | 22% |
| Vitamin B3 | 0.796mg | 3.67mg | 18% |
| Protein | 16.55g | 8.77g | 16% |
| Selenium | 23.9µg | 15.9µg | 15% |
| Zinc | 2.99mg | 1.33mg | 15% |
| Magnesium | 77mg | 20mg | 14% |
| Monounsaturated fat | 0.115g | 5.67g | 14% |
| Choline | 67.5mg | 2.9mg | 12% |
| Carbs | 72.73g | 35.82g | 12% |
| Vitamin B2 | 0.141mg | 0.301mg | 12% |
| Fats | 0.73g | 7.89g | 11% |
| Polyunsaturated fat | 0.178g | 0.994g | 5% |
| Vitamin E | 0.67mg | 1.42mg | 5% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Calories | 331kcal | 249kcal | 4% |
| Calcium | 79mg | 35mg | 4% |
| Vitamin B1 | 0.435mg | 0.47mg | 3% |
| Saturated fat | 0.249g | 0.877g | 3% |
| Vitamin B5 | 0.743mg | 0.645mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 34.02g | N/A |
| Sugar | 2.43g | 1.75g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
110%
48%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.628g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 0.68g)
Which food is cheaper?
Focaccia is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.