Garlic powder vs. Focaccia — In-Depth Nutrition Comparison
Compare
Summary of differences between garlic powder and focaccia
- Garlic powder has more vitamin B6, copper, phosphorus, potassium, iron, fiber, and manganese, while focaccia has more folate and vitamin B3.
- Garlic powder covers your daily need for vitamin B6, 119% more than focaccia.
- Garlic powder contains 10 times more potassium than focaccia. While garlic powder contains 1193mg of potassium, focaccia contains only 114mg.
- The amount of sodium in garlic powder is lower.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Spices, garlic powder and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +946.5% |
| Contains more IronIron | +78.8% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +124.8% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +169% |
| Contains more SeleniumSelenium | +50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +1363.7% |
| Contains more CholineCholine | +2227.6% |
| Contains more Vitamin EVitamin E | +111.9% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +361.1% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +193.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.113mg | 119% |
| Copper | 0.533mg | 0.091mg | 49% |
| Phosphorus | 414mg | 128mg | 41% |
| Potassium | 1193mg | 114mg | 32% |
| Iron | 5.65mg | 3.16mg | 31% |
| Fiber | 9g | 1.8g | 29% |
| Manganese | 0.979mg | 0.364mg | 27% |
| Folate | 47µg | 138µg | 23% |
| Sodium | 60mg | 561mg | 22% |
| Vitamin B3 | 0.796mg | 3.67mg | 18% |
| Protein | 16.55g | 8.77g | 16% |
| Selenium | 23.9µg | 15.9µg | 15% |
| Zinc | 2.99mg | 1.33mg | 15% |
| Magnesium | 77mg | 20mg | 14% |
| Monounsaturated fat | 0.115g | 5.67g | 14% |
| Choline | 67.5mg | 2.9mg | 12% |
| Carbs | 72.73g | 35.82g | 12% |
| Vitamin B2 | 0.141mg | 0.301mg | 12% |
| Fats | 0.73g | 7.89g | 11% |
| Polyunsaturated fat | 0.178g | 0.994g | 5% |
| Vitamin E | 0.67mg | 1.42mg | 5% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Calories | 331kcal | 249kcal | 4% |
| Calcium | 79mg | 35mg | 4% |
| Vitamin B1 | 0.435mg | 0.47mg | 3% |
| Saturated fat | 0.249g | 0.877g | 3% |
| Vitamin B5 | 0.743mg | 0.645mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 34.02g | N/A |
| Sugar | 2.43g | 1.75g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +88.7% |
| Contains more CarbsCarbs | +103% |
| Contains more OtherOther | +119.9% |
| Contains more FatsFats | +980.8% |
| Contains more WaterWater | +611.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +4830.4% |
| Contains more Poly. FatPolyunsaturated fat | +458.4% |
