Garlic powder vs. Fontina — In-Depth Nutrition Comparison
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Significant differences between garlic powder and fontina
- Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while fontina is higher in vitamin B12 and calcium.
- Garlic powder covers your daily vitamin B6 needs 121% more than fontina.
- Garlic powder is lower in saturated fat.
- Fontina has a higher glycemic index (27) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +1764.1% |
| Contains more IronIron | +2356.5% |
| Contains more CopperCopper | +2032% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +6892.9% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +596.2% |
| Contains more ZincZinc | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +148.1% |
| Contains more Vitamin B1Vitamin B1 | +1971.4% |
| Contains more Vitamin B3Vitamin B3 | +430.7% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +1892.8% |
| Contains more FolateFolate | +683.3% |
| Contains more CholineCholine | +338.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.083mg | 121% |
| Saturated fat | 0.249g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Iron | 5.65mg | 0.23mg | 68% |
| Copper | 0.533mg | 0.025mg | 56% |
| Fats | 0.73g | 31.14g | 47% |
| Calcium | 79mg | 550mg | 47% |
| Manganese | 0.979mg | 0.014mg | 42% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.435mg | 0.021mg | 35% |
| Potassium | 1193mg | 64mg | 33% |
| Sodium | 60mg | 800mg | 32% |
| Vitamin A | 0µg | 261µg | 29% |
| Carbs | 72.73g | 1.55g | 24% |
| Monounsaturated fat | 0.115g | 8.687g | 21% |
| Protein | 16.55g | 25.6g | 18% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Magnesium | 77mg | 14mg | 15% |
| Phosphorus | 414mg | 346mg | 10% |
| Folate | 47µg | 6µg | 10% |
| Polyunsaturated fat | 0.178g | 1.654g | 10% |
| Choline | 67.5mg | 15.4mg | 9% |
| Vitamin B5 | 0.743mg | 0.429mg | 6% |
| Zinc | 2.99mg | 3.5mg | 5% |
| Vitamin B2 | 0.141mg | 0.204mg | 5% |
| Vitamin B3 | 0.796mg | 0.15mg | 4% |
| Calories | 331kcal | 389kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.67mg | 0.27mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 1.55g | N/A |
| Sugar | 2.43g | 1.55g | N/A |
| Tryptophan | 0.121mg | 0.361mg | 0% |
| Threonine | 0.374mg | 0.935mg | 0% |
| Isoleucine | 0.414mg | 1.384mg | 0% |
| Leucine | 0.728mg | 2.664mg | 0% |
| Lysine | 0.768mg | 2.328mg | 0% |
| Methionine | 0.111mg | 0.706mg | 0% |
| Phenylalanine | 0.525mg | 1.497mg | 0% |
| Valine | 0.667mg | 1.926mg | 0% |
| Histidine | 0.263mg | 0.959mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +4592.3% |
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +4165.8% |
| Contains more WaterWater | +487.9% |
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7453.9% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
