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Garlic powder vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and fruit salad

  • The amount of vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, zinc, and magnesium in garlic powder is higher than in fruit salad.
  • Garlic powder covers your daily need for vitamin B6, 125% more than fruit salad.
  • Garlic powder contains 40 times more vitamin B1 than fruit salad. While garlic powder contains 0.435mg of vitamin B1, fruit salad contains only 0.011mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Spices, garlic powder and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Garlic powder vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +928.4%
Contains more IronIron +2160%
Contains more CopperCopper +966%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +2857.1%
Contains more ManganeseManganese +548.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +1301.9%
Contains more Vitamin B6Vitamin B6 +6025.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3145.1%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +457.3%
Contains more OtherOther +1261.5%
Contains more WaterWater +1235.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +1518.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Fruit salad DV% diff.
Vitamin B6 1.654mg 0.027mg 125%
Iron 5.65mg 0.25mg 68%
Phosphorus 414mg 14mg 57%
Copper 0.533mg 0.05mg 54%
Selenium 23.9µg 43%
Manganese 0.979mg 0.151mg 36%
Vitamin B1 0.435mg 0.011mg 35%
Fiber 9g 1g 32%
Protein 16.55g 0.51g 32%
Potassium 1193mg 116mg 32%
Zinc 2.99mg 0.14mg 26%
Carbs 72.73g 13.05g 20%
Magnesium 77mg 8mg 16%
Vitamin B5 0.743mg 0.053mg 14%
Calories 331kcal 50kcal 14%
Choline 67.5mg 12%
Folate 47µg 3µg 11%
Vitamin B2 0.141mg 0.014mg 10%
Calcium 79mg 11mg 7%
Vitamin E 0.67mg 4%
Vitamin A 0µg 30µg 3%
Vitamin B3 0.796mg 0.356mg 3%
Vitamin C 1.2mg 3.3mg 2%
Sodium 60mg 5mg 2%
Saturated fat 0.249g 0.004g 1%
Fats 0.73g 0.03g 1%
Polyunsaturated fat 0.178g 0.011g 1%
Net carbs 63.73g 12.05g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.005g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
3%
Fruit salad
Minerals Daily Need Coverage Score
110%
Garlic powder
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.245g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.