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  6. Garlic powder vs. Fruitcake

Garlic powder vs. Fruitcake — In-Depth Nutrition Comparison

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Significant differences between garlic powder and fruitcake

  • Garlic powder is richer than fruitcake in vitamin B6, copper, phosphorus, iron, selenium, manganese, vitamin B1, potassium, zinc, and fiber.
  • Garlic powder covers your daily vitamin B6 needs 124% more than fruitcake.
  • Garlic powder has 12 times more selenium than fruitcake. Garlic powder has 23.9µg of selenium, while fruitcake has 2µg.
  • Fruitcake has a higher glycemic index (53) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Cake, fruitcake, commercially prepared.

Infographic

Garlic powder vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +679.7%
Contains more IronIron +172.9%
Contains more CopperCopper +966%
Contains more ZincZinc +1007.4%
Contains more PhosphorusPhosphorus +696.2%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +345%
Contains more SeleniumSelenium +1095%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B2Vitamin B2 +42.4%
Contains more Vitamin B5Vitamin B5 +228.8%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more FolateFolate +135%
Contains more CholineCholine +658.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.791mg

All nutrients comparison - raw data values

Nutrient Garlic powder Fruitcake DV% diff.
Vitamin B6 1.654mg 0.046mg 124%
Copper 0.533mg 0.05mg 54%
Phosphorus 414mg 52mg 52%
Iron 5.65mg 2.07mg 45%
Selenium 23.9µg 2µg 40%
Manganese 0.979mg 0.22mg 33%
Vitamin B1 0.435mg 0.05mg 32%
Potassium 1193mg 153mg 31%
Protein 16.55g 2.9g 27%
Zinc 2.99mg 0.27mg 25%
Polyunsaturated fat 0.178g 3.323g 21%
Fiber 9g 3.7g 21%
Magnesium 77mg 16mg 15%
Fats 0.73g 9.1g 13%
Choline 67.5mg 8.9mg 11%
Vitamin B5 0.743mg 0.226mg 10%
Monounsaturated fat 0.115g 4.2g 10%
Folate 47µg 20µg 7%
Calcium 79mg 33mg 5%
Saturated fat 0.249g 1.048g 4%
Carbs 72.73g 61.6g 4%
Vitamin B2 0.141mg 0.099mg 3%
Vitamin E 0.67mg 0.9mg 2%
Sodium 60mg 101mg 2%
Cholesterol 0mg 5mg 2%
Vitamin A 0µg 7µg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin C 1.2mg 0.5mg 1%
Calories 331kcal 324kcal 0%
Net carbs 63.73g 57.9g N/A
Sugar 2.43g 27.42g N/A
Vitamin B3 0.796mg 0.791mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.121mg 0.042mg 0%
Threonine 0.374mg 0.102mg 0%
Isoleucine 0.414mg 0.121mg 0%
Leucine 0.728mg 0.206mg 0%
Lysine 0.768mg 0.121mg 0%
Methionine 0.111mg 0.059mg 0%
Phenylalanine 0.525mg 0.14mg 0%
Valine 0.667mg 0.144mg 0%
Histidine 0.263mg 0.071mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +470.7%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +221.8%
Contains more FatsFats +1146.6%
Contains more WaterWater +292.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +3552.2%
Contains more Poly. FatPolyunsaturated fat +1766.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.