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  6. Garlic powder vs. Gefilte fish

Garlic powder vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between garlic powder and gefilte fish

  • Garlic powder is richer in vitamin B6, phosphorus, iron, manganese, copper, fiber, potassium, vitamin B1, and selenium, while gefilte fish is higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 121% more than gefilte fish.

Specific food types used in this comparison are Spices, garlic powder and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Garlic powder vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +243.5%
Contains more PotassiumPotassium +1211%
Contains more IronIron +127.8%
Contains more CopperCopper +173.3%
Contains more ZincZinc +264.6%
Contains more PhosphorusPhosphorus +467.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1241.1%
Contains more SeleniumSelenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +569.2%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +271.5%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Gefilte fish DV% diff.
Vitamin B6 1.654mg 0.08mg 121%
Phosphorus 414mg 73mg 49%
Iron 5.65mg 2.48mg 40%
Manganese 0.979mg 0.073mg 39%
Copper 0.533mg 0.195mg 38%
Fiber 9g 0g 36%
Vitamin B12 0µg 0.84µg 35%
Potassium 1193mg 91mg 32%
Vitamin B1 0.435mg 0.065mg 31%
Selenium 23.9µg 10.5µg 24%
Carbs 72.73g 7.41g 22%
Zinc 2.99mg 0.82mg 20%
Sodium 60mg 524mg 20%
Magnesium 77mg 9mg 16%
Protein 16.55g 9.07g 15%
Choline 67.5mg 12%
Calories 331kcal 84kcal 12%
Folate 47µg 3µg 11%
Vitamin B5 0.743mg 0.2mg 11%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.141mg 0.059mg 6%
Calcium 79mg 23mg 6%
Vitamin E 0.67mg 4%
Vitamin A 0µg 27µg 3%
Fats 0.73g 1.73g 2%
Monounsaturated fat 0.115g 0.824g 2%
Vitamin B3 0.796mg 1mg 1%
Saturated fat 0.249g 0.412g 1%
Polyunsaturated fat 0.178g 0.285g 1%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 63.73g 7.41g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.086mg 0%
Threonine 0.374mg 0.488mg 0%
Isoleucine 0.414mg 0.486mg 0%
Leucine 0.728mg 0.81mg 0%
Lysine 0.768mg 0.842mg 0%
Methionine 0.111mg 0.255mg 0%
Phenylalanine 0.525mg 0.493mg 0%
Valine 0.667mg 0.548mg 0%
Histidine 0.263mg 0.261mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +82.5%
Contains more CarbsCarbs +881.5%
Contains more OtherOther +145.8%
Contains more FatsFats +137%
Contains more WaterWater +1145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +616.5%
Contains more Poly. FatPolyunsaturated fat +60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.