Garlic powder vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and gratin
- The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium in garlic powder is higher than in gratin.
- Garlic powder covers your daily need for vitamin B6, 114% more than gratin.
- Garlic powder contains 9 times more selenium than gratin. While garlic powder contains 23.9µg of selenium, gratin contains only 2.7µg.
- The amount of saturated fat in garlic powder is lower.
These are the specific foods used in this comparison Spices, garlic powder and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +782.8% |
| Contains more CopperCopper | +233.1% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +266.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +508.1% |
| Contains more SeleniumSelenium | +785.2% |
| Contains more CalciumCalcium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579.7% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B6Vitamin B6 | +850.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.174mg | 114% |
| Iron | 5.65mg | 0.64mg | 63% |
| Phosphorus | 414mg | 113mg | 43% |
| Copper | 0.533mg | 0.16mg | 41% |
| Selenium | 23.9µg | 2.7µg | 39% |
| Manganese | 0.979mg | 0.161mg | 36% |
| Vitamin B1 | 0.435mg | 0.064mg | 31% |
| Fiber | 9g | 1.8g | 29% |
| Protein | 16.55g | 5.06g | 23% |
| Potassium | 1193mg | 396mg | 23% |
| Zinc | 2.99mg | 0.69mg | 21% |
| Saturated fat | 0.249g | 4.733g | 20% |
| Carbs | 72.73g | 11.27g | 20% |
| Sodium | 60mg | 433mg | 16% |
| Magnesium | 77mg | 20mg | 14% |
| Choline | 67.5mg | 12% | |
| Fats | 0.73g | 7.59g | 11% |
| Calories | 331kcal | 132kcal | 10% |
| Vitamin C | 1.2mg | 9.9mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B5 | 0.743mg | 0.387mg | 7% |
| Monounsaturated fat | 0.115g | 2.149g | 5% |
| Vitamin E | 0.67mg | 4% | |
| Calcium | 79mg | 119mg | 4% |
| Vitamin B2 | 0.141mg | 0.116mg | 2% |
| Vitamin B3 | 0.796mg | 0.993mg | 1% |
| Polyunsaturated fat | 0.178g | 0.276g | 1% |
| Net carbs | 63.73g | 9.47g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.07mg | 0% |
| Threonine | 0.374mg | 0.192mg | 0% |
| Isoleucine | 0.414mg | 0.284mg | 0% |
| Leucine | 0.728mg | 0.443mg | 0% |
| Lysine | 0.768mg | 0.381mg | 0% |
| Methionine | 0.111mg | 0.117mg | 0% |
| Phenylalanine | 0.525mg | 0.254mg | 0% |
| Valine | 0.667mg | 0.325mg | 0% |
| Histidine | 0.263mg | 0.151mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +227.1% |
| Contains more CarbsCarbs | +545.3% |
| Contains more OtherOther | +70.2% |
| Contains more FatsFats | +939.7% |
| Contains more WaterWater | +1047.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1768.7% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
