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Garlic powder vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and gratin

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium in garlic powder is higher than in gratin.
  • Garlic powder covers your daily need for vitamin B6, 114% more than gratin.
  • Garlic powder contains 9 times more selenium than gratin. While garlic powder contains 23.9µg of selenium, gratin contains only 2.7µg.
  • The amount of saturated fat in garlic powder is lower.

These are the specific foods used in this comparison Spices, garlic powder and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Garlic powder vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +201.3%
Contains more IronIron +782.8%
Contains more CopperCopper +233.1%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +508.1%
Contains more SeleniumSelenium +785.2%
Contains more CalciumCalcium +50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B2Vitamin B2 +21.6%
Contains more Vitamin B5Vitamin B5 +92%
Contains more Vitamin B6Vitamin B6 +850.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +327.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +725%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Gratin DV% diff.
Vitamin B6 1.654mg 0.174mg 114%
Iron 5.65mg 0.64mg 63%
Phosphorus 414mg 113mg 43%
Copper 0.533mg 0.16mg 41%
Selenium 23.9µg 2.7µg 39%
Manganese 0.979mg 0.161mg 36%
Vitamin B1 0.435mg 0.064mg 31%
Fiber 9g 1.8g 29%
Protein 16.55g 5.06g 23%
Potassium 1193mg 396mg 23%
Zinc 2.99mg 0.69mg 21%
Saturated fat 0.249g 4.733g 20%
Carbs 72.73g 11.27g 20%
Sodium 60mg 433mg 16%
Magnesium 77mg 20mg 14%
Choline 67.5mg 12%
Fats 0.73g 7.59g 11%
Calories 331kcal 132kcal 10%
Vitamin C 1.2mg 9.9mg 10%
Folate 47µg 11µg 9%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.743mg 0.387mg 7%
Monounsaturated fat 0.115g 2.149g 5%
Vitamin E 0.67mg 4%
Calcium 79mg 119mg 4%
Vitamin B2 0.141mg 0.116mg 2%
Vitamin B3 0.796mg 0.993mg 1%
Polyunsaturated fat 0.178g 0.276g 1%
Net carbs 63.73g 9.47g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.07mg 0%
Threonine 0.374mg 0.192mg 0%
Isoleucine 0.414mg 0.284mg 0%
Leucine 0.728mg 0.443mg 0%
Lysine 0.768mg 0.381mg 0%
Methionine 0.111mg 0.117mg 0%
Phenylalanine 0.525mg 0.254mg 0%
Valine 0.667mg 0.325mg 0%
Histidine 0.263mg 0.151mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +227.1%
Contains more CarbsCarbs +545.3%
Contains more OtherOther +70.2%
Contains more FatsFats +939.7%
Contains more WaterWater +1047.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1768.7%
Contains more Poly. FatPolyunsaturated fat +55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.