Garlic powder vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between garlic powder and hamburgers
- Garlic powder is richer in vitamin B6, copper, phosphorus, iron, manganese, fiber, and potassium, while hamburgers are higher in vitamin B12 and vitamin B3.
- Garlic powder covers your daily vitamin B6 needs 112% more than hamburgers.
- Garlic powder has 10 times more fiber than hamburgers. Garlic powder has 9g of fiber, while hamburgers have 0.9g.
- Garlic powder is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more IronIron | +96.2% |
| Contains more CopperCopper | +485.7% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +351.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +714.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +574% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.203mg | 112% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.533mg | 0.091mg | 49% |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 414mg | 136mg | 40% |
| Iron | 5.65mg | 2.88mg | 35% |
| Manganese | 0.979mg | 0.217mg | 33% |
| Fiber | 9g | 0.9g | 32% |
| Vitamin B3 | 0.796mg | 5.365mg | 29% |
| Potassium | 1193mg | 226mg | 28% |
| Saturated fat | 0.249g | 5.096g | 22% |
| Fats | 0.73g | 14.36g | 21% |
| Vitamin B1 | 0.435mg | 0.217mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Carbs | 72.73g | 24.1g | 16% |
| Sodium | 60mg | 414mg | 15% |
| Magnesium | 77mg | 20mg | 14% |
| Monounsaturated fat | 0.115g | 5.495g | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B5 | 0.743mg | 0.31mg | 9% |
| Vitamin B2 | 0.141mg | 0.25mg | 8% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 47µg | 56µg | 2% |
| Fructose | 0.31g | 2.03g | 2% |
| Calories | 331kcal | 295kcal | 2% |
| Calcium | 79mg | 102mg | 2% |
| Protein | 16.55g | 17.08g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Zinc | 2.99mg | 2.87mg | 1% |
| Polyunsaturated fat | 0.178g | 0.38g | 1% |
| Net carbs | 63.73g | 23.2g | N/A |
| Sugar | 2.43g | 4.15g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.121mg | 0.206mg | 0% |
| Threonine | 0.374mg | 0.666mg | 0% |
| Isoleucine | 0.414mg | 0.716mg | 0% |
| Leucine | 0.728mg | 1.319mg | 0% |
| Lysine | 0.768mg | 1.226mg | 0% |
| Methionine | 0.111mg | 0.37mg | 0% |
| Phenylalanine | 0.525mg | 0.677mg | 0% |
| Valine | 0.667mg | 0.823mg | 0% |
| Histidine | 0.263mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +97.8% |
| Contains more FatsFats | +1867.1% |
| Contains more WaterWater | +561.6% |
~equal in
Protein
~17.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +4678.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more SucroseSucrose | +831.8% |
| Contains more GlucoseGlucose | +1557.1% |
| Contains more FructoseFructose | +554.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
