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Garlic powder vs Horseradish - In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Horseradish

  • Garlic powder has more Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, Potassium, and Fiber, however Horseradish is higher in Vitamin C.
  • Garlic powder covers your daily Vitamin B6 needs 122% more than Horseradish.
  • Horseradish contains 54 times less Vitamin B1 than Garlic powder. Garlic powder contains 0.435mg of Vitamin B1, while Horseradish contains 0.008mg.

Food varieties used in this article are Spices, garlic powder and Horseradish, prepared.

Infographic

Garlic powder vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +41.1%
Contains more Iron +1245.2%
Contains more Magnesium +185.2%
Contains more Phosphorus +1235.5%
Contains more Potassium +385%
Contains less Sodium -85.7%
Contains more Zinc +260.2%
Contains more Copper +819%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +41.1%
Contains more Iron +1245.2%
Contains more Magnesium +185.2%
Contains more Phosphorus +1235.5%
Contains more Potassium +385%
Contains less Sodium -85.7%
Contains more Zinc +260.2%
Contains more Copper +819%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1975%
Contains more Folate +21.3%
Contains more Vitamin K +225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +1975%
Contains more Folate +21.3%
Contains more Vitamin K +225%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Horseradish Opinion
Net carbs 63.73g 7.99g Garlic powder
Protein 16.55g 1.18g Garlic powder
Fats 0.73g 0.69g Garlic powder
Carbs 72.73g 11.29g Garlic powder
Calories 331kcal 48kcal Garlic powder
Starch g 0g Horseradish
Fructose 0.31g g Garlic powder
Sugar 2.43g 7.99g Garlic powder
Fiber 9g 3.3g Garlic powder
Calcium 79mg 56mg Garlic powder
Iron 5.65mg 0.42mg Garlic powder
Magnesium 77mg 27mg Garlic powder
Phosphorus 414mg 31mg Garlic powder
Potassium 1193mg 246mg Garlic powder
Sodium 60mg 420mg Garlic powder
Zinc 2.99mg 0.83mg Garlic powder
Copper 0.533mg 0.058mg Garlic powder
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.67mg 0.01mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 24.9mg Horseradish
Vitamin B1 0.435mg 0.008mg Garlic powder
Vitamin B2 0.141mg 0.024mg Garlic powder
Vitamin B3 0.796mg 0.386mg Garlic powder
Vitamin B5 0.743mg 0.093mg Garlic powder
Vitamin B6 1.654mg 0.073mg Garlic powder
Folate 47µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 1.3µg Horseradish
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.09g Horseradish
Monounsaturated Fat 0.115g 0.13g Horseradish
Polyunsaturated fat 0.178g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
14
Horseradish
Mineral Summary Score
105
Garlic powder
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
7%
Horseradish
Carbohydrates
73%
Garlic powder
11%
Horseradish
Fats
3%
Garlic powder
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.159g)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.