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Garlic powder vs Horseradish - In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Horseradish

  • Garlic powder has more Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, Potassium, and Fiber, however Horseradish is higher in Vitamin C.
  • Garlic powder covers your daily Vitamin B6 needs 122% more than Horseradish.
  • Horseradish contains 54 times less Vitamin B1 than Garlic powder. Garlic powder contains 0.435mg of Vitamin B1, while Horseradish contains 0.008mg.

Food varieties used in this article are Spices, garlic powder and Horseradish, prepared.

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Garlic powder vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1245.2%
Contains more Calcium +41.1%
Contains more Potassium +385%
Contains more Magnesium +185.2%
Contains more Copper +819%
Contains more Zinc +260.2%
Contains more Phosphorus +1235.5%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Contains more Iron +1245.2%
Contains more Calcium +41.1%
Contains more Potassium +385%
Contains more Magnesium +185.2%
Contains more Copper +819%
Contains more Zinc +260.2%
Contains more Phosphorus +1235.5%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%
Contains more Vitamin C +1975%
Contains more Vitamin A +∞%
Contains more Vitamin K +225%
Contains more Folate +21.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Contains more Vitamin E +6600%
Contains more Vitamin B1 +5337.5%
Contains more Vitamin B2 +487.5%
Contains more Vitamin B3 +106.2%
Contains more Vitamin B5 +698.9%
Contains more Vitamin B6 +2165.8%
Contains more Vitamin C +1975%
Contains more Vitamin A +∞%
Contains more Vitamin K +225%
Contains more Folate +21.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
14
Horseradish
Mineral Summary Score
105
Garlic powder
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
7%
Horseradish
Carbohydrates
73%
Garlic powder
11%
Horseradish
Fats
3%
Garlic powder
3%
Horseradish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Horseradish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.159g)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.56g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 30)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Garlic powder Horseradish Opinion
Calories 331 48 Garlic powder
Protein 16.55 1.18 Garlic powder
Fats 0.73 0.69 Garlic powder
Vitamin C 1.2 24.9 Horseradish
Carbs 72.73 11.29 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 0.42 Garlic powder
Calcium 79 56 Garlic powder
Potassium 1193 246 Garlic powder
Magnesium 77 27 Garlic powder
Sugar 2.43 7.99 Garlic powder
Fiber 9 3.3 Garlic powder
Copper 0.533 0.058 Garlic powder
Zinc 2.99 0.83 Garlic powder
Starch 0 Horseradish
Phosphorus 414 31 Garlic powder
Sodium 60 420 Garlic powder
Vitamin A 0 2 Horseradish
Vitamin E 0.67 0.01 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.008 Garlic powder
Vitamin B2 0.141 0.024 Garlic powder
Vitamin B3 0.796 0.386 Garlic powder
Vitamin B5 0.743 0.093 Garlic powder
Vitamin B6 1.654 0.073 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 1.3 Horseradish
Folate 47 57 Horseradish
Trans Fat 0 0
Saturated Fat 0.249 0.09 Horseradish
Monounsaturated Fat 0.115 0.13 Horseradish
Polyunsaturated fat 0.178 0.339 Horseradish
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.