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  6. Garlic powder vs. Hot dog

Garlic powder vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between garlic powder and hot dogs

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium, while hot dogs are higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 114% more than hot dogs.
  • Garlic powder is lower in sodium.
  • Hot dogs have a higher glycemic index (28) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Frankfurter, meat.

Infographic

Garlic powder vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +413.3%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +418.3%
Contains more CopperCopper +449.5%
Contains more ZincZinc +149.2%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2075.6%
Contains more SeleniumSelenium +91.2%
Contains more CalciumCalcium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +896.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Hot dog DV% diff.
Vitamin B6 1.654mg 0.166mg 114%
Vitamin B12 0µg 1.57µg 65%
Iron 5.65mg 1.09mg 57%
Copper 0.533mg 0.097mg 48%
Sodium 60mg 1090mg 45%
Manganese 0.979mg 0.045mg 41%
Fats 0.73g 25.76g 39%
Fiber 9g 0g 36%
Saturated fat 0.249g 7.666g 34%
Vitamin B1 0.435mg 0.055mg 32%
Potassium 1193mg 152mg 31%
Phosphorus 414mg 206mg 30%
Polyunsaturated fat 0.178g 4.404g 28%
Monounsaturated fat 0.115g 11.386g 28%
Cholesterol 0mg 77mg 26%
Carbs 72.73g 4.17g 23%
Selenium 23.9µg 12.5µg 21%
Zinc 2.99mg 1.2mg 16%
Magnesium 77mg 15mg 15%
Protein 16.55g 10.26g 13%
Choline 67.5mg 12%
Vitamin B3 0.796mg 2.665mg 12%
Folate 47µg 6µg 10%
Vitamin B5 0.743mg 0.31mg 9%
Vitamin E 0.67mg 0.19mg 3%
Calories 331kcal 290kcal 2%
Vitamin B2 0.141mg 0.121mg 2%
Calcium 79mg 99mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 4.17g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.111mg 0%
Threonine 0.374mg 0.474mg 0%
Isoleucine 0.414mg 0.53mg 0%
Leucine 0.728mg 0.907mg 0%
Lysine 0.768mg 0.963mg 0%
Methionine 0.111mg 0.291mg 0%
Phenylalanine 0.525mg 0.445mg 0%
Valine 0.667mg 0.555mg 0%
Histidine 0.263mg 0.331mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +61.3%
Contains more CarbsCarbs +1644.1%
Contains more FatsFats +3428.8%
Contains more WaterWater +773%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +9800.9%
Contains more Poly. FatPolyunsaturated fat +2374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.