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Garlic powder vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and instant coffee

  • Instant coffee has less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than instant coffee.

Food varieties used in this article are Spices, garlic powder and Beverages, coffee, instant, regular, prepared with water.

Infographic

Garlic powder vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +1825%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +3876.7%
Contains more IronIron +14025%
Contains more CopperCopper +4745.5%
Contains more ZincZinc +29800%
Contains more PhosphorusPhosphorus +13700%
Contains more ManganeseManganese +6426.7%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +14000%
Contains more Vitamin B3Vitamin B3 +237.3%
Contains more Vitamin B5Vitamin B5 +74200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +16450%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21291.2%
Contains more OtherOther +653.2%
Contains more WaterWater +1436.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +8800%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Instant coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Instant coffee DV% diff.
Vitamin B6 1.654mg 0mg 127%
Iron 5.65mg 0.04mg 70%
Phosphorus 414mg 3mg 59%
Copper 0.533mg 0.011mg 58%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.015mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0mg 36%
Potassium 1193mg 30mg 34%
Protein 16.55g 0.1g 33%
Zinc 2.99mg 0.01mg 27%
Carbs 72.73g 0.34g 24%
Magnesium 77mg 4mg 17%
Calories 331kcal 2kcal 16%
Vitamin B5 0.743mg 0.001mg 15%
Folate 47µg 0µg 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.001mg 11%
Calcium 79mg 4mg 8%
Caffeine 0mg 26mg 7%
Vitamin B3 0.796mg 0.236mg 4%
Vitamin E 0.67mg 0mg 4%
Sodium 60mg 4mg 2%
Fats 0.73g 0g 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0.002g 1%
Polyunsaturated fat 0.178g 0.002g 1%
Net carbs 63.73g 0.34g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
0%
Instant coffee
Minerals Daily Need Coverage Score
110%
Garlic powder
2%
Instant coffee

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.247g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 5)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1.8)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.