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  6. Garlic powder vs. Jerky

Garlic powder vs. Jerky — In-Depth Nutrition Comparison

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Important differences between garlic powder and jerky

  • Garlic powder has more vitamin B6, manganese, copper, fiber, selenium, and vitamin B1; however, jerky is richer in zinc and vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 113% more.
  • Garlic powder contains 9 times more manganese than jerky. Garlic powder contains 0.979mg of manganese, while jerky contains 0.111mg.
  • Garlic powder contains less sodium.

The food varieties used in the comparison are Spices, garlic powder and Snacks, beef jerky, chopped, and formed.

Infographic

Garlic powder vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Jerky
Jerky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +99.8%
Contains more CopperCopper +134.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +782%
Contains more SeleniumSelenium +123.4%
Contains more ZincZinc +171.2%
~equal in Iron ~5.42mg
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +182.5%
Contains more Vitamin B5Vitamin B5 +355.8%
Contains more Vitamin B6Vitamin B6 +824%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +185.1%
Contains more CholineCholine +61.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Garlic powder Jerky DV% diff.
Vitamin B6 1.654mg 0.179mg 113%
Sodium 60mg 2081mg 88%
Saturated fat 0.249g 10.85g 48%
Zinc 2.99mg 8.11mg 47%
Vitamin B12 0µg 0.99µg 41%
Fats 0.73g 25.6g 38%
Manganese 0.979mg 0.111mg 38%
Copper 0.533mg 0.227mg 34%
Protein 16.55g 33.2g 33%
Fiber 9g 1.8g 29%
Monounsaturated fat 0.115g 11.305g 28%
Selenium 23.9µg 10.7µg 24%
Vitamin B1 0.435mg 0.154mg 23%
Folate 47µg 134µg 22%
Carbs 72.73g 11g 21%
Potassium 1193mg 597mg 18%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.743mg 0.163mg 12%
Choline 67.5mg 109.1mg 8%
Calcium 79mg 20mg 6%
Magnesium 77mg 51mg 6%
Polyunsaturated fat 0.178g 1.011g 6%
Vitamin B3 0.796mg 1.732mg 6%
Calories 331kcal 410kcal 4%
Iron 5.65mg 5.42mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin E 0.67mg 0.49mg 1%
Vitamin D 0IU 11IU 1%
Vitamin C 1.2mg 0mg 1%
Phosphorus 414mg 407mg 1%
Net carbs 63.73g 9.2g N/A
Sugar 2.43g 9g N/A
Vitamin B2 0.141mg 0.142mg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +561.2%
Contains more ProteinProtein +100.6%
Contains more FatsFats +3406.8%
Contains more WaterWater +262.2%
Contains more OtherOther +93.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +9730.4%
Contains more Poly. FatPolyunsaturated fat +468%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.