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  6. Garlic powder vs. Jerusalem artichoke

Garlic powder vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and jerusalem artichoke?

  • Jerusalem artichoke has less vitamin B6, phosphorus, copper, selenium, manganese, fiber, iron, zinc, potassium, and vitamin B1 than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 121% higher.
  • Garlic powder has 34 times more selenium than jerusalem artichoke. Garlic powder has 23.9µg of selenium, while jerusalem artichoke has 0.7µg.
  • Garlic powder has a lower glycemic index than jerusalem artichoke.

We used Spices, garlic powder and Jerusalem-artichokes, raw types in this comparison.

Infographic

Garlic powder vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +66.2%
Contains more CopperCopper +280.7%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +430.8%
Contains more ManganeseManganese +1531.7%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +2048.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +261.5%
Contains more CholineCholine +125%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Jerusalem artichoke DV% diff.
Vitamin B6 1.654mg 0.077mg 121%
Phosphorus 414mg 78mg 48%
Copper 0.533mg 0.14mg 44%
Selenium 23.9µg 0.7µg 42%
Manganese 0.979mg 0.06mg 40%
Fiber 9g 1.6g 30%
Protein 16.55g 2g 29%
Iron 5.65mg 3.4mg 28%
Zinc 2.99mg 0.12mg 26%
Potassium 1193mg 429mg 22%
Vitamin B1 0.435mg 0.2mg 20%
Carbs 72.73g 17.44g 18%
Magnesium 77mg 17mg 14%
Calories 331kcal 73kcal 13%
Folate 47µg 13µg 9%
Calcium 79mg 14mg 7%
Vitamin B5 0.743mg 0.397mg 7%
Choline 67.5mg 30mg 7%
Vitamin B2 0.141mg 0.06mg 6%
Vitamin E 0.67mg 0.19mg 3%
Vitamin B3 0.796mg 1.3mg 3%
Vitamin C 1.2mg 4mg 3%
Sodium 60mg 4mg 2%
Fats 0.73g 0.01g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0.001g 1%
Net carbs 63.73g 15.84g N/A
Sugar 2.43g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.004g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +727.5%
Contains more FatsFats +7200%
Contains more CarbsCarbs +317%
Contains more OtherOther +39.4%
Contains more WaterWater +1109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2775%
Contains more Poly. FatPolyunsaturated fat +17700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.