Garlic powder vs. Kit Kat — In-Depth Nutrition Comparison
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How are garlic powder and kit Kat different?
- Garlic powder has more vitamin B6, iron, phosphorus, manganese, copper, selenium, fiber, potassium, and vitamin B1 than kit Kat.
- Daily need coverage for vitamin B6 for garlic powder is 126% higher.
- Garlic powder contains 10 times more manganese than kit Kat. While garlic powder contains 0.979mg of manganese, kit Kat contains only 0.1mg.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than kit Kat (50).
Spices, garlic powder and Candies, KIT KAT Wafer Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.1% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +465% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +3222.2% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +879% |
| Contains more SeleniumSelenium | +378% |
| Contains more CalciumCalcium | +58.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +271.8% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +8170% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +117.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +154.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +295.7% |
| Contains more OtherOther | +176.6% |
| Contains more FatsFats | +3460.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +4981.7% |
| Contains more Poly. FatPolyunsaturated fat | +402.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more FructoseFructose | +55% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1853.2% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.02mg | 126% |
| Saturated fat | 0.249g | 17.953g | 80% |
| Iron | 5.65mg | 1mg | 58% |
| Phosphorus | 414mg | 135mg | 40% |
| Fats | 0.73g | 25.99g | 39% |
| Manganese | 0.979mg | 0.1mg | 38% |
| Copper | 0.533mg | 0.22mg | 35% |
| Selenium | 23.9µg | 5µg | 34% |
| Fiber | 9g | 1g | 32% |
| Potassium | 1193mg | 231mg | 28% |
| Vitamin B1 | 0.435mg | 0.117mg | 27% |
| Zinc | 2.99mg | 0.09mg | 26% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Protein | 16.55g | 6.51g | 20% |
| Monounsaturated fat | 0.115g | 5.844g | 14% |
| Magnesium | 77mg | 37mg | 10% |
| Calories | 331kcal | 518kcal | 9% |
| Folate | 47µg | 14µg | 8% |
| Choline | 67.5mg | 31mg | 7% |
| Calcium | 79mg | 125mg | 5% |
| Polyunsaturated fat | 0.178g | 0.895g | 5% |
| Vitamin B2 | 0.141mg | 0.21mg | 5% |
| Vitamin K | 0.4µg | 5.2µg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 72.73g | 64.59g | 3% |
| Vitamin B3 | 0.796mg | 0.5mg | 2% |
| Vitamin B5 | 0.743mg | 0.64mg | 2% |
| Vitamin E | 0.67mg | 0.34mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 63.59g | N/A |
| Sugar | 2.43g | 48.68g | N/A |
| Sodium | 60mg | 54mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.121mg | 0.09mg | 0% |
| Threonine | 0.374mg | 0.19mg | 0% |
| Isoleucine | 0.414mg | 0.28mg | 0% |
| Leucine | 0.728mg | 0.52mg | 0% |
| Lysine | 0.768mg | 0.28mg | 0% |
| Methionine | 0.111mg | 0.16mg | 0% |
| Phenylalanine | 0.525mg | 0.27mg | 0% |
| Valine | 0.667mg | 0.36mg | 0% |
| Histidine | 0.263mg | 0.11mg | 0% |
| Fructose | 0.31g | 0.2g | 0% |
| Omega-3 - ALA | 0.012g | 0.075g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
20%
Minerals Daily Need Coverage Score
110%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 46.25g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 17.704g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins