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  6. Garlic powder vs. Kiwi

Garlic powder vs. Kiwi — In-Depth Nutrition Comparison

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How are garlic powder and kiwi different?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, and potassium, while kiwi is higher in vitamin C and vitamin K.
  • Garlic powder covers your daily need for vitamin B6, 122% more than kiwi.
  • Garlic powder contains 120 times more selenium than kiwi. Garlic powder contains 23.9µg of selenium, while kiwi contains 0.2µg.
  • Kiwi has a higher glycemic index (58) than garlic powder (5).

Spices, garlic powder and Kiwifruit, green, raw types were used in this article.

Infographic

Garlic powder vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Kiwi
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +282.4%
Contains more IronIron +1722.6%
Contains more CopperCopper +310%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1117.6%
Contains more ManganeseManganese +899%
Contains more SeleniumSelenium +11850%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin B1Vitamin B1 +1511.1%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +133.4%
Contains more Vitamin B5Vitamin B5 +306%
Contains more Vitamin B6Vitamin B6 +2525.4%
Contains more FolateFolate +88%
Contains more CholineCholine +765.4%
Contains more Vitamin CVitamin C +7625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin KVitamin K +9975%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Kiwi DV% diff.
Vitamin B6 1.654mg 0.063mg 122%
Vitamin C 1.2mg 92.7mg 102%
Iron 5.65mg 0.31mg 67%
Phosphorus 414mg 34mg 54%
Copper 0.533mg 0.13mg 45%
Selenium 23.9µg 0.2µg 43%
Manganese 0.979mg 0.098mg 38%
Vitamin B1 0.435mg 0.027mg 34%
Vitamin K 0.4µg 40.3µg 33%
Protein 16.55g 1.14g 31%
Potassium 1193mg 312mg 26%
Zinc 2.99mg 0.14mg 26%
Fiber 9g 3g 24%
Carbs 72.73g 14.66g 19%
Magnesium 77mg 17mg 14%
Calories 331kcal 61kcal 14%
Vitamin B5 0.743mg 0.183mg 11%
Choline 67.5mg 7.8mg 11%
Vitamin B2 0.141mg 0.025mg 9%
Folate 47µg 25µg 6%
Vitamin E 0.67mg 1.46mg 5%
Fructose 0.31g 4.35g 5%
Calcium 79mg 34mg 5%
Vitamin B3 0.796mg 0.341mg 3%
Sodium 60mg 3mg 2%
Saturated fat 0.249g 0.029g 1%
Polyunsaturated fat 0.178g 0.287g 1%
Fats 0.73g 0.52g 0%
Net carbs 63.73g 11.66g N/A
Sugar 2.43g 8.99g N/A
Vitamin A 0µg 4µg 0%
Monounsaturated fat 0.115g 0.047g 0%
Tryptophan 0.121mg 0.015mg 0%
Threonine 0.374mg 0.047mg 0%
Isoleucine 0.414mg 0.051mg 0%
Leucine 0.728mg 0.066mg 0%
Lysine 0.768mg 0.061mg 0%
Methionine 0.111mg 0.024mg 0%
Phenylalanine 0.525mg 0.044mg 0%
Valine 0.667mg 0.057mg 0%
Histidine 0.263mg 0.027mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1351.8%
Contains more FatsFats +40.4%
Contains more CarbsCarbs +396.1%
Contains more OtherOther +480.3%
Contains more WaterWater +1187.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +144.7%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +61.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Contains more SucroseSucrose +1266.7%
Contains more GlucoseGlucose +5771.4%
Contains more FructoseFructose +1303.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.