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  6. Garlic powder vs. Lemonade

Garlic powder vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and lemonade

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, vitamin B1, potassium, and zinc in garlic powder is higher than in lemonade.
  • Garlic powder covers your daily need for vitamin B6, 127% more than lemonade.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Spices, garlic powder and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Garlic powder vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +7853.3%
Contains more IronIron +3431.3%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +20600%
Contains more ManganeseManganese +19480%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +7150%
Contains more Vitamin B2Vitamin B2 +571.4%
Contains more Vitamin B3Vitamin B3 +4875%
Contains more Vitamin B5Vitamin B5 +5615.4%
Contains more Vitamin B6Vitamin B6 +27466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +16775%
Contains more Vitamin CVitamin C +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Lemonade DV% diff.
Vitamin B6 1.654mg 0.006mg 127%
Iron 5.65mg 0.16mg 69%
Phosphorus 414mg 2mg 59%
Copper 0.533mg 0.021mg 57%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.005mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.006mg 36%
Potassium 1193mg 15mg 35%
Protein 16.55g 0.07g 33%
Zinc 2.99mg 0.02mg 27%
Carbs 72.73g 10.42g 21%
Magnesium 77mg 2mg 18%
Vitamin B5 0.743mg 0.013mg 15%
Calories 331kcal 40kcal 15%
Folate 47µg 1µg 12%
Choline 67.5mg 0.4mg 12%
Vitamin B2 0.141mg 0.021mg 9%
Calcium 79mg 4mg 8%
Vitamin B3 0.796mg 0.016mg 5%
Vitamin E 0.67mg 0.01mg 4%
Vitamin C 1.2mg 3.9mg 3%
Sodium 60mg 4mg 2%
Fats 0.73g 0.04g 1%
Saturated fat 0.249g 0.006g 1%
Polyunsaturated fat 0.178g 0.013g 1%
Net carbs 63.73g 10.42g N/A
Sugar 2.43g 9.98g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.002g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +23542.9%
Contains more FatsFats +1725%
Contains more CarbsCarbs +598%
Contains more OtherOther +2850%
Contains more WaterWater +1285.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +5650%
Contains more Poly. FatPolyunsaturated fat +1269.2%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.