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Garlic powder vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between garlic powder and liverwurst

  • Garlic powder is higher in vitamin B6 and manganese; however, liverwurst is richer in vitamin B12, vitamin A, vitamin B2, selenium, vitamin B5, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Garlic powder has 9 times more vitamin B6 than liverwurst. While garlic powder has 1.654mg of vitamin B6, liverwurst has only 0.19mg.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than liverwurst (28).

The food types used in this comparison are Spices, garlic powder and Liverwurst spread.

Infographic

Garlic powder vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +259.1%
Contains more PotassiumPotassium +601.8%
Contains more CopperCopper +122.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +531.6%
Contains more IronIron +56.6%
Contains more SeleniumSelenium +142.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B6Vitamin B6 +770.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +191.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +630.5%
Contains more Vitamin B3Vitamin B3 +440.2%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +33.7%
Contains more CarbsCarbs +1134.8%
Contains more OtherOther +28.7%
Contains more FatsFats +3386.3%
Contains more WaterWater +729.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +10583.5%
Contains more Poly. FatPolyunsaturated fat +1263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Vitamin B6 1.654mg 0.19mg 113%
Vitamin B2 0.141mg 1.03mg 68%
Selenium 23.9µg 58µg 62%
Saturated fat 0.249g 9.925g 44%
Vitamin B5 0.743mg 2.95mg 44%
Iron 5.65mg 8.85mg 40%
Cholesterol 0mg 118mg 39%
Fats 0.73g 25.45g 38%
Manganese 0.979mg 0.155mg 36%
Copper 0.533mg 0.24mg 33%
Potassium 1193mg 170mg 30%
Monounsaturated fat 0.115g 12.286g 30%
Sodium 60mg 700mg 28%
Fiber 9g 2.5g 26%
Phosphorus 414mg 230mg 26%
Carbs 72.73g 5.89g 22%
Vitamin B3 0.796mg 4.3mg 22%
Magnesium 77mg 12mg 15%
Polyunsaturated fat 0.178g 2.427g 15%
Vitamin B1 0.435mg 0.272mg 14%
Choline 67.5mg 12%
Protein 16.55g 12.38g 8%
Zinc 2.99mg 2.3mg 6%
Calcium 79mg 22mg 6%
Vitamin E 0.67mg 4%
Folate 47µg 30µg 4%
Vitamin C 1.2mg 3.5mg 3%
Calories 331kcal 305kcal 1%
Net carbs 63.73g 3.39g N/A
Sugar 2.43g 1.65g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.151mg 0%
Threonine 0.374mg 0.671mg 0%
Isoleucine 0.414mg 0.653mg 0%
Leucine 0.728mg 1.139mg 0%
Lysine 0.768mg 1.155mg 0%
Methionine 0.111mg 0.285mg 0%
Phenylalanine 0.525mg 0.617mg 0%
Valine 0.667mg 0.857mg 0%
Histidine 0.263mg 0.448mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
284%
Liverwurst
Minerals Daily Need Coverage Score
110%
Garlic powder
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 0.78g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 640mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 9.676g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.