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  6. Garlic powder vs. Longan

Garlic powder vs. Longan — In-Depth Nutrition Comparison

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Important differences between garlic powder and longan

  • Garlic powder has more iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, zinc, and magnesium; however, longan is richer in vitamin C.
  • Longan's daily need coverage for vitamin C is 92% more.
  • Garlic powder contains 60 times more zinc than longan. Garlic powder contains 2.99mg of zinc, while longan contains 0.05mg.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Longans, raw.

Infographic

Garlic powder vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Longan
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +7800%
Contains more PotassiumPotassium +348.5%
Contains more IronIron +4246.2%
Contains more CopperCopper +215.4%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +1871.4%
Contains more ManganeseManganese +1782.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Longan
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1303.2%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6900%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Longan DV% diff.
Vitamin B6 1.654mg 127%
Vitamin C 1.2mg 84mg 92%
Iron 5.65mg 0.13mg 69%
Phosphorus 414mg 21mg 56%
Selenium 23.9µg 43%
Manganese 0.979mg 0.052mg 40%
Copper 0.533mg 0.169mg 40%
Vitamin B1 0.435mg 0.031mg 34%
Fiber 9g 1.1g 32%
Protein 16.55g 1.31g 30%
Potassium 1193mg 266mg 27%
Zinc 2.99mg 0.05mg 27%
Carbs 72.73g 15.14g 19%
Magnesium 77mg 10mg 16%
Vitamin B5 0.743mg 15%
Calories 331kcal 60kcal 14%
Folate 47µg 12%
Choline 67.5mg 12%
Calcium 79mg 1mg 8%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.3mg 3%
Sodium 60mg 0mg 3%
Fats 0.73g 0.1g 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 63.73g 14.04g N/A
Sugar 2.43g N/A
Vitamin B2 0.141mg 0.14mg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0.034mg 0%
Isoleucine 0.414mg 0.026mg 0%
Leucine 0.728mg 0.054mg 0%
Lysine 0.768mg 0.046mg 0%
Methionine 0.111mg 0.013mg 0%
Phenylalanine 0.525mg 0.03mg 0%
Valine 0.667mg 0.058mg 0%
Histidine 0.263mg 0.012mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1163.4%
Contains more FatsFats +630%
Contains more CarbsCarbs +380.4%
Contains more OtherOther +405.7%
Contains more WaterWater +1182.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.