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  6. Garlic powder vs. Marble cake

Garlic powder vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between garlic powder and marble cake?

  • Garlic powder is richer than marble cake in vitamin B6, iron, copper, selenium, manganese, potassium, fiber, zinc, and vitamin B1.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Garlic powder has 10 times more potassium than marble cake. While garlic powder has 1193mg of potassium, marble cake has only 123mg.
  • The amount of sodium in garlic powder is lower.

We used Spices, garlic powder and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Garlic powder vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +869.9%
Contains more IronIron +248.8%
Contains more CopperCopper +294.8%
Contains more ZincZinc +754.3%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +604.3%
Contains more SeleniumSelenium +819.2%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.3%
Contains more Vitamin B5Vitamin B5 +674%
Contains more Vitamin B6Vitamin B6 +6516%
Contains more FolateFolate +30.6%
Contains more CholineCholine +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.9%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Marble cake DV% diff.
Vitamin B6 1.654mg 0.025mg 125%
Iron 5.65mg 1.62mg 50%
Copper 0.533mg 0.135mg 44%
Selenium 23.9µg 2.6µg 39%
Manganese 0.979mg 0.139mg 37%
Potassium 1193mg 123mg 31%
Protein 16.55g 3.4g 26%
Polyunsaturated fat 0.178g 3.779g 24%
Fiber 9g 2.9g 24%
Zinc 2.99mg 0.35mg 24%
Vitamin B1 0.435mg 0.181mg 21%
Phosphorus 414mg 275mg 20%
Sodium 60mg 519mg 20%
Fats 0.73g 11.7g 17%
Magnesium 77mg 18mg 14%
Vitamin B5 0.743mg 0.096mg 13%
Monounsaturated fat 0.115g 4.75g 12%
Choline 67.5mg 4.5mg 11%
Saturated fat 0.249g 2.45g 10%
Vitamin B3 0.796mg 1.546mg 5%
Calories 331kcal 416kcal 4%
Folate 47µg 36µg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.4µg 2.8µg 2%
Carbs 72.73g 79.5g 2%
Vitamin B2 0.141mg 0.13mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.67mg 0.85mg 1%
Net carbs 63.73g 76.6g N/A
Calcium 79mg 76mg 0%
Sugar 2.43g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.121mg 0.049mg 0%
Threonine 0.374mg 0.105mg 0%
Isoleucine 0.414mg 0.127mg 0%
Leucine 0.728mg 0.22mg 0%
Lysine 0.768mg 0.133mg 0%
Methionine 0.111mg 0.049mg 0%
Phenylalanine 0.525mg 0.158mg 0%
Valine 0.667mg 0.164mg 0%
Histidine 0.263mg 0.065mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +386.8%
Contains more WaterWater +108.1%
Contains more OtherOther +53.9%
Contains more FatsFats +1502.7%
~equal in Carbs ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +4030.4%
Contains more Poly. FatPolyunsaturated fat +2023%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.