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  6. Garlic powder vs. Marinara sauce

Garlic powder vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and marinara sauce?

  • Marinara sauce has less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 114% higher.
  • Garlic powder has 22 times more selenium than marinara sauce. Garlic powder has 23.9µg of selenium, while marinara sauce has 1.1µg.

We used Spices, garlic powder and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this comparison.

Infographic

Garlic powder vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +192.6%
Contains more PotassiumPotassium +274%
Contains more IronIron +624.4%
Contains more CopperCopper +558%
Contains more ZincZinc +1395%
Contains more PhosphorusPhosphorus +1117.6%
Contains more ManganeseManganese +614.6%
Contains more SeleniumSelenium +2072.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +856.1%
Contains more FolateFolate +261.5%
Contains more CholineCholine +392.7%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.2%
Contains more Vitamin B3Vitamin B3 +392.1%
Contains more Vitamin KVitamin K +3375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Marinara sauce DV% diff.
Vitamin B6 1.654mg 0.173mg 114%
Iron 5.65mg 0.78mg 61%
Phosphorus 414mg 34mg 54%
Copper 0.533mg 0.081mg 50%
Selenium 23.9µg 1.1µg 41%
Manganese 0.979mg 0.137mg 37%
Vitamin B1 0.435mg 0.024mg 34%
Protein 16.55g 1.41g 30%
Fiber 9g 1.8g 29%
Potassium 1193mg 319mg 26%
Zinc 2.99mg 0.2mg 25%
Carbs 72.73g 8.06g 22%
Vitamin B3 0.796mg 3.917mg 20%
Vitamin B5 0.743mg 15%
Magnesium 77mg 18mg 14%
Calories 331kcal 51kcal 14%
Vitamin E 0.67mg 2.4mg 12%
Vitamin K 0.4µg 13.9µg 11%
Choline 67.5mg 13.7mg 10%
Folate 47µg 13µg 9%
Vitamin B2 0.141mg 0.061mg 6%
Calcium 79mg 27mg 5%
Vitamin A 0µg 33µg 4%
Polyunsaturated fat 0.178g 0.508g 2%
Sodium 60mg 30mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 2mg 1%
Fats 0.73g 1.48g 1%
Monounsaturated fat 0.115g 0.377g 1%
Net carbs 63.73g 6.26g N/A
Sugar 2.43g 5.5g N/A
Saturated fat 0.249g 0.17g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1073.8%
Contains more CarbsCarbs +802.4%
Contains more OtherOther +113.3%
Contains more FatsFats +102.7%
Contains more WaterWater +1254.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +227.8%
Contains more Poly. FatPolyunsaturated fat +185.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.