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  6. Garlic powder vs. Marshmallow

Garlic powder vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and marshmallow?

  • Marshmallow has less vitamin B6, iron, phosphorus, copper, manganese, selenium, vitamin B1, fiber, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 127% higher.
  • Garlic powder has 435 times more vitamin B1 than marshmallow. Garlic powder has 0.435mg of vitamin B1, while marshmallow has 0.001mg.
  • Garlic powder has a lower glycemic index than marshmallow.

We used Spices, garlic powder and Candies, marshmallows types in this comparison.

Infographic

Garlic powder vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +23760%
Contains more IronIron +2356.5%
Contains more CopperCopper +449.5%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +5075%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +12137.5%
Contains more SeleniumSelenium +1305.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43400%
Contains more Vitamin B2Vitamin B2 +14000%
Contains more Vitamin B3Vitamin B3 +920.5%
Contains more Vitamin B5Vitamin B5 +14760%
Contains more Vitamin B6Vitamin B6 +55033.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +67400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Marshmallow DV% diff.
Vitamin B6 1.654mg 0.003mg 127%
Iron 5.65mg 0.23mg 68%
Phosphorus 414mg 8mg 58%
Copper 0.533mg 0.097mg 48%
Manganese 0.979mg 0.008mg 42%
Selenium 23.9µg 1.7µg 40%
Fiber 9g 0.1g 36%
Vitamin B1 0.435mg 0.001mg 36%
Potassium 1193mg 5mg 35%
Protein 16.55g 1.8g 30%
Zinc 2.99mg 0.04mg 27%
Magnesium 77mg 2mg 18%
Vitamin B5 0.743mg 0.005mg 15%
Folate 47µg 1µg 12%
Choline 67.5mg 0.1mg 12%
Vitamin B2 0.141mg 0.001mg 11%
Calcium 79mg 3mg 8%
Vitamin E 0.67mg 0mg 4%
Vitamin B3 0.796mg 0.078mg 4%
Carbs 72.73g 81.3g 3%
Saturated fat 0.249g 0.056g 1%
Polyunsaturated fat 0.178g 0.047g 1%
Calories 331kcal 318kcal 1%
Sodium 60mg 80mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.2g 1%
Net carbs 63.73g 81.2g N/A
Sugar 2.43g 57.56g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.08g 0%
Tryptophan 0.121mg 0mg 0%
Threonine 0.374mg 0.035mg 0%
Isoleucine 0.414mg 0.028mg 0%
Leucine 0.728mg 0.066mg 0%
Lysine 0.768mg 0.077mg 0%
Methionine 0.111mg 0.015mg 0%
Phenylalanine 0.525mg 0.042mg 0%
Valine 0.667mg 0.05mg 0%
Histidine 0.263mg 0.017mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +819.4%
Contains more FatsFats +265%
Contains more OtherOther +1080%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +154.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +278.7%
Contains less Sat. FatSaturated fat -77.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.