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  6. Garlic powder vs. Minestrone

Garlic powder vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between garlic powder and minestrone

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, and zinc, while minestrone is higher in vitamin A.
  • Garlic powder covers your daily vitamin B6 needs 124% more than minestrone.
  • Garlic powder has 23 times more fiber than minestrone. Garlic powder has 9g of fiber, while minestrone has 0.4g.
  • Minestrone has a higher glycemic index (47) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Garlic powder vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +817.7%
Contains more IronIron +1386.8%
Contains more CopperCopper +945.1%
Contains more ZincZinc +864.5%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +544.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1877.3%
Contains more Vitamin B2Vitamin B2 +683.3%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +835%
Contains more CarbsCarbs +1460.7%
Contains more OtherOther +195%
Contains more FatsFats +42.5%
Contains more WaterWater +1316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +158.4%
~equal in Saturated fat ~0.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Minestrone
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Minestrone DV% diff.
Vitamin B6 1.654mg 0.041mg 124%
Iron 5.65mg 0.38mg 66%
Phosphorus 414mg 23mg 56%
Copper 0.533mg 0.051mg 54%
Selenium 23.9µg 43%
Manganese 0.979mg 0.152mg 36%
Vitamin B1 0.435mg 0.022mg 34%
Fiber 9g 0.4g 34%
Potassium 1193mg 130mg 31%
Protein 16.55g 1.77g 30%
Zinc 2.99mg 0.31mg 24%
Carbs 72.73g 4.66g 23%
Magnesium 77mg 3mg 18%
Calories 331kcal 34kcal 15%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.14mg 12%
Vitamin B2 0.141mg 0.018mg 9%
Folate 47µg 15µg 8%
Sodium 60mg 254mg 8%
Calcium 79mg 14mg 7%
Vitamin A 0µg 49µg 5%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.391mg 3%
Polyunsaturated fat 0.178g 0.46g 2%
Vitamin C 1.2mg 0.5mg 1%
Fats 0.73g 1.04g 0%
Net carbs 63.73g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.23g 0%
Monounsaturated fat 0.115g 0.29g 0%
Tryptophan 0.121mg 0.013mg 0%
Threonine 0.374mg 0.043mg 0%
Isoleucine 0.414mg 0.054mg 0%
Leucine 0.728mg 0.098mg 0%
Lysine 0.768mg 0.076mg 0%
Methionine 0.111mg 0.018mg 0%
Phenylalanine 0.525mg 0.064mg 0%
Valine 0.667mg 0.074mg 0%
Histidine 0.263mg 0.03mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
5%
Minestrone
Minerals Daily Need Coverage Score
110%
Garlic powder
12%
Minestrone

Comparison summary

Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.