Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Minestrone

Garlic powder vs. Minestrone — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and minestrone

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, fiber, potassium, and zinc, while minestrone is higher in vitamin A.
  • Garlic powder covers your daily vitamin B6 needs 124% more than minestrone.
  • Garlic powder has 23 times more fiber than minestrone. Garlic powder has 9g of fiber, while minestrone has 0.4g.
  • Minestrone has a higher glycemic index (47) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Garlic powder vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +817.7%
Contains more IronIron +1386.8%
Contains more CopperCopper +945.1%
Contains more ZincZinc +864.5%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +544.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1877.3%
Contains more Vitamin B2Vitamin B2 +683.3%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +213.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Minestrone DV% diff.
Vitamin B6 1.654mg 0.041mg 124%
Iron 5.65mg 0.38mg 66%
Phosphorus 414mg 23mg 56%
Copper 0.533mg 0.051mg 54%
Selenium 23.9µg 43%
Manganese 0.979mg 0.152mg 36%
Vitamin B1 0.435mg 0.022mg 34%
Fiber 9g 0.4g 34%
Potassium 1193mg 130mg 31%
Protein 16.55g 1.77g 30%
Zinc 2.99mg 0.31mg 24%
Carbs 72.73g 4.66g 23%
Magnesium 77mg 3mg 18%
Calories 331kcal 34kcal 15%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.14mg 12%
Vitamin B2 0.141mg 0.018mg 9%
Folate 47µg 15µg 8%
Sodium 60mg 254mg 8%
Calcium 79mg 14mg 7%
Vitamin A 0µg 49µg 5%
Vitamin E 0.67mg 4%
Vitamin B3 0.796mg 0.391mg 3%
Polyunsaturated fat 0.178g 0.46g 2%
Vitamin C 1.2mg 0.5mg 1%
Fats 0.73g 1.04g 0%
Net carbs 63.73g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.23g 0%
Monounsaturated fat 0.115g 0.29g 0%
Tryptophan 0.121mg 0.013mg 0%
Threonine 0.374mg 0.043mg 0%
Isoleucine 0.414mg 0.054mg 0%
Leucine 0.728mg 0.098mg 0%
Lysine 0.768mg 0.076mg 0%
Methionine 0.111mg 0.018mg 0%
Phenylalanine 0.525mg 0.064mg 0%
Valine 0.667mg 0.074mg 0%
Histidine 0.263mg 0.03mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +835%
Contains more CarbsCarbs +1460.7%
Contains more OtherOther +195%
Contains more FatsFats +42.5%
Contains more WaterWater +1316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +152.2%
Contains more Poly. FatPolyunsaturated fat +158.4%
~equal in Saturated fat ~0.23g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.