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  6. Garlic powder vs. Miso

Garlic powder vs. Miso — In-Depth Nutrition Comparison

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Important differences between garlic powder and miso

  • Garlic powder has more vitamin B6, iron, phosphorus, selenium, potassium, vitamin B1, fiber, and copper; however, miso is richer in vitamin K.
  • Miso's daily need coverage for sodium is 159% more.
  • Garlic powder contains 8 times more vitamin B6 than miso. Garlic powder contains 1.654mg of vitamin B6, while miso contains 0.199mg.
  • Garlic powder contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Miso.

Infographic

Garlic powder vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +468.1%
Contains more IronIron +126.9%
Contains more CopperCopper +26.9%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +343.9%
Contains more Vitamin B5Vitamin B5 +120.5%
Contains more Vitamin B6Vitamin B6 +731.2%
Contains more FolateFolate +147.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin B3Vitamin B3 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7225%
~equal in Vitamin D ~0µg
~equal in Choline ~72.2mg

All nutrients comparison - raw data values

Nutrient Garlic powder Miso DV% diff.
Sodium 60mg 3728mg 159%
Vitamin B6 1.654mg 0.199mg 112%
Iron 5.65mg 2.49mg 40%
Phosphorus 414mg 159mg 36%
Selenium 23.9µg 7µg 31%
Potassium 1193mg 210mg 29%
Vitamin B1 0.435mg 0.098mg 28%
Vitamin K 0.4µg 29.3µg 24%
Polyunsaturated fat 0.178g 2.884g 18%
Carbs 72.73g 25.37g 16%
Fiber 9g 5.4g 14%
Copper 0.533mg 0.42mg 13%
Fats 0.73g 6.01g 8%
Vitamin B5 0.743mg 0.337mg 8%
Protein 16.55g 12.79g 8%
Vitamin B2 0.141mg 0.233mg 7%
Calories 331kcal 198kcal 7%
Magnesium 77mg 48mg 7%
Folate 47µg 19µg 7%
Fructose 0.31g 6g 7%
Manganese 0.979mg 0.859mg 5%
Vitamin E 0.67mg 0.01mg 4%
Saturated fat 0.249g 1.025g 4%
Zinc 2.99mg 2.56mg 4%
Monounsaturated fat 0.115g 1.118g 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 79mg 57mg 2%
Vitamin B3 0.796mg 0.906mg 1%
Choline 67.5mg 72.2mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 19.97g N/A
Sugar 2.43g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.121mg 0.155mg 0%
Threonine 0.374mg 0.479mg 0%
Isoleucine 0.414mg 0.508mg 0%
Leucine 0.728mg 0.82mg 0%
Lysine 0.768mg 0.478mg 0%
Methionine 0.111mg 0.129mg 0%
Phenylalanine 0.525mg 0.486mg 0%
Valine 0.667mg 0.547mg 0%
Histidine 0.263mg 0.243mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +186.7%
Contains more FatsFats +723.3%
Contains more WaterWater +567%
Contains more OtherOther +261.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +872.2%
Contains more Poly. FatPolyunsaturated fat +1520.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +1835.5%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.