Garlic powder vs. Miso — In-Depth Nutrition Comparison
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Important differences between garlic powder and miso
- Garlic powder has more vitamin B6, iron, phosphorus, selenium, potassium, vitamin B1, carbs, and fiber; however, miso is richer in vitamin K.
- Miso's daily need coverage for sodium is 159% more.
- Garlic powder contains 8 times more vitamin B6 than miso. Garlic powder contains 1.654mg of vitamin B6, while miso contains 0.199mg.
- Garlic powder contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +468.1% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +160.4% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +241.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6600% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +731.2% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 60mg | 3728mg | 159% |
| Vitamin B6 | 1.654mg | 0.199mg | 112% |
| Iron | 5.65mg | 2.49mg | 40% |
| Phosphorus | 414mg | 159mg | 36% |
| Selenium | 23.9µg | 7µg | 31% |
| Potassium | 1193mg | 210mg | 29% |
| Vitamin B1 | 0.435mg | 0.098mg | 28% |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Polyunsaturated fat | 0.178g | 2.884g | 18% |
| Carbs | 72.73g | 25.37g | 16% |
| Fiber | 9g | 5.4g | 14% |
| Copper | 0.533mg | 0.42mg | 13% |
| Protein | 16.55g | 12.79g | 8% |
| Fats | 0.73g | 6.01g | 8% |
| Vitamin B5 | 0.743mg | 0.337mg | 8% |
| Calories | 331kcal | 198kcal | 7% |
| Magnesium | 77mg | 48mg | 7% |
| Vitamin B2 | 0.141mg | 0.233mg | 7% |
| Folate | 47µg | 19µg | 7% |
| Fructose | 0.31g | 6g | 7% |
| Manganese | 0.979mg | 0.859mg | 5% |
| Zinc | 2.99mg | 2.56mg | 4% |
| Vitamin E | 0.67mg | 0.01mg | 4% |
| Saturated fat | 0.249g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.115g | 1.118g | 3% |
| Calcium | 79mg | 57mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B3 | 0.796mg | 0.906mg | 1% |
| Choline | 67.5mg | 72.2mg | 1% |
| Omega-3 (ALA) | 0.012g | 1% | |
| Protein per 100 calories | 5g | 6.5g | N/A |
| Calories per 10 g protein | 200kcal | 155kcal | N/A |
| Weight per 100 calories | 30g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.9 | N/A |
| Net carbs | 63.73g | 19.97g | N/A |
| Sugar | 2.43g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.121mg | 0.155mg | 0% |
| Threonine | 0.374mg | 0.479mg | 0% |
| Isoleucine | 0.414mg | 0.508mg | 0% |
| Leucine | 0.728mg | 0.82mg | 0% |
| Lysine | 0.768mg | 0.478mg | 0% |
| Methionine | 0.111mg | 0.129mg | 0% |
| Phenylalanine | 0.525mg | 0.486mg | 0% |
| Valine | 0.667mg | 0.547mg | 0% |
| Histidine | 0.263mg | 0.243mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +186.7% |
| Contains more FatsFats | +723.3% |
| Contains more WaterWater | +567% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +872.2% |
| Contains more Poly. FatPolyunsaturated fat | +1520.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1835.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
