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  6. Garlic powder vs. Monterey Jack

Garlic powder vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and monterey Jack

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, and potassium; however, monterey Jack is higher in calcium and vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 121% more than monterey Jack.
  • Garlic powder has less saturated fat.
  • The glycemic index of monterey Jack is higher.

Food varieties used in this article are Spices, garlic powder and Cheese, monterey.

Infographic

Garlic powder vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +185.2%
Contains more PotassiumPotassium +1372.8%
Contains more IronIron +684.7%
Contains more CopperCopper +1565.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +844.3%
~equal in Zinc ~3mg
~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B3Vitamin B3 +755.9%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +1993.7%
Contains more FolateFolate +161.1%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%

All nutrients comparison - raw data values

Nutrient Garlic powder Monterey Jack DV% diff.
Vitamin B6 1.654mg 0.079mg 121%
Saturated fat 0.249g 19.066g 86%
Calcium 79mg 746mg 67%
Iron 5.65mg 0.72mg 62%
Copper 0.533mg 0.032mg 56%
Fats 0.73g 30.28g 45%
Manganese 0.979mg 0.011mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.015mg 35%
Vitamin B12 0µg 0.83µg 35%
Potassium 1193mg 81mg 33%
Cholesterol 0mg 89mg 30%
Carbs 72.73g 0.68g 24%
Sodium 60mg 600mg 23%
Monounsaturated fat 0.115g 8.751g 22%
Vitamin A 0µg 198µg 22%
Vitamin B2 0.141mg 0.39mg 19%
Selenium 23.9µg 14.5µg 17%
Protein 16.55g 24.48g 16%
Magnesium 77mg 27mg 12%
Vitamin B5 0.743mg 0.21mg 11%
Choline 67.5mg 15.4mg 9%
Folate 47µg 18µg 7%
Polyunsaturated fat 0.178g 0.899g 5%
Phosphorus 414mg 444mg 4%
Vitamin B3 0.796mg 0.093mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.67mg 0.26mg 3%
Calories 331kcal 373kcal 2%
Vitamin K 0.4µg 2.5µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0.68g N/A
Sugar 2.43g 0.5g N/A
Zinc 2.99mg 3mg 0%
Tryptophan 0.121mg 0.315mg 0%
Threonine 0.374mg 0.871mg 0%
Isoleucine 0.414mg 1.519mg 0%
Leucine 0.728mg 2.344mg 0%
Lysine 0.768mg 2.037mg 0%
Methionine 0.111mg 0.641mg 0%
Phenylalanine 0.525mg 1.289mg 0%
Valine 0.667mg 1.635mg 0%
Histidine 0.263mg 0.859mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +10595.6%
Contains more ProteinProtein +47.9%
Contains more FatsFats +4047.9%
Contains more WaterWater +535.8%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7509.6%
Contains more Poly. FatPolyunsaturated fat +405.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.