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  6. Garlic powder vs. Mulberry

Garlic powder vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between garlic powder and mulberries

  • Garlic powder is richer in vitamin B6, phosphorus, copper, iron, selenium, vitamin B1, potassium, fiber, and zinc, while mulberries are higher in vitamin C.
  • Garlic powder covers your daily vitamin B6 needs 123% more than mulberries.
  • Garlic powder has 40 times more selenium than mulberries. Garlic powder has 23.9µg of selenium, while mulberries have 0.6µg.
  • Mulberries have a higher glycemic index (25) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Mulberries, raw.

Infographic

Garlic powder vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +102.6%
Contains more PotassiumPotassium +514.9%
Contains more IronIron +205.4%
Contains more CopperCopper +788.3%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more FolateFolate +683.3%
Contains more CholineCholine +448.8%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin KVitamin K +1850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Mulberry DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Phosphorus 414mg 38mg 54%
Copper 0.533mg 0.06mg 53%
Iron 5.65mg 1.85mg 48%
Manganese 0.979mg 43%
Selenium 23.9µg 0.6µg 42%
Vitamin C 1.2mg 36.4mg 39%
Vitamin B1 0.435mg 0.029mg 34%
Protein 16.55g 1.44g 30%
Potassium 1193mg 194mg 29%
Fiber 9g 1.7g 29%
Zinc 2.99mg 0.12mg 26%
Carbs 72.73g 9.8g 21%
Vitamin B5 0.743mg 15%
Calories 331kcal 43kcal 14%
Magnesium 77mg 18mg 14%
Folate 47µg 6µg 10%
Choline 67.5mg 12.3mg 10%
Vitamin K 0.4µg 7.8µg 6%
Calcium 79mg 39mg 4%
Vitamin B2 0.141mg 0.101mg 3%
Sodium 60mg 10mg 2%
Vitamin E 0.67mg 0.87mg 1%
Vitamin B3 0.796mg 0.62mg 1%
Fats 0.73g 0.39g 1%
Saturated fat 0.249g 0.027g 1%
Net carbs 63.73g 8.1g N/A
Sugar 2.43g 8.1g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.115g 0.041g 0%
Polyunsaturated fat 0.178g 0.207g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1049.3%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +642.1%
Contains more OtherOther +413%
Contains more WaterWater +1259.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +180.5%
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +16.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.