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  6. Garlic powder vs. Noodles

Garlic powder vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between garlic powder and noodles

  • Garlic powder is richer than noodles in vitamin B6, iron, copper, phosphorus, potassium, fiber, manganese, zinc, magnesium, and vitamin B1.
  • Garlic powder covers your daily vitamin B6 needs 124% more than noodles.
  • Garlic powder has 31 times more potassium than noodles. Garlic powder has 1193mg of potassium, while noodles has 38mg.
  • Noodles has a higher glycemic index (50) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Noodles, egg, enriched, cooked.

Infographic

Garlic powder vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +3039.5%
Contains more IronIron +284.4%
Contains more CopperCopper +443.9%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +444.7%
Contains more ManganeseManganese +210.8%
Contains less SodiumSodium -91.7%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +294.1%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +162.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.7%
~equal in Vitamin B2 ~0.136mg

All nutrients comparison - raw data values

Nutrient Garlic powder Noodles DV% diff.
Vitamin B6 1.654mg 0.046mg 124%
Iron 5.65mg 1.47mg 52%
Phosphorus 414mg 76mg 48%
Copper 0.533mg 0.098mg 48%
Potassium 1193mg 38mg 34%
Fiber 9g 1.2g 31%
Manganese 0.979mg 0.315mg 29%
Protein 16.55g 4.54g 24%
Zinc 2.99mg 0.65mg 21%
Carbs 72.73g 25.16g 16%
Magnesium 77mg 21mg 13%
Vitamin B1 0.435mg 0.289mg 12%
Vitamin B5 0.743mg 0.263mg 10%
Calories 331kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Folate 47µg 84µg 9%
Vitamin B3 0.796mg 2.077mg 8%
Choline 67.5mg 25.7mg 8%
Calcium 79mg 12mg 7%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.67mg 0.17mg 3%
Sodium 60mg 5mg 2%
Fats 0.73g 2.07g 2%
Polyunsaturated fat 0.178g 0.552g 2%
Vitamin A 0µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0.419g 1%
Monounsaturated fat 0.115g 0.581g 1%
Net carbs 63.73g 23.96g N/A
Sugar 2.43g 0.4g N/A
Selenium 23.9µg 23.9µg 0%
Vitamin B2 0.141mg 0.136mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.121mg 0.043mg 0%
Threonine 0.374mg 0.138mg 0%
Isoleucine 0.414mg 0.19mg 0%
Leucine 0.728mg 0.365mg 0%
Lysine 0.768mg 0.137mg 0%
Methionine 0.111mg 0.086mg 0%
Phenylalanine 0.525mg 0.24mg 0%
Valine 0.667mg 0.22mg 0%
Histidine 0.263mg 0.121mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +264.5%
Contains more CarbsCarbs +189.1%
Contains more OtherOther +608%
Contains more FatsFats +183.6%
Contains more WaterWater +950.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +405.2%
Contains more Poly. FatPolyunsaturated fat +210.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +5025%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Glucose ~0.07g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.