Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Brazil nut

Garlic powder vs. Brazil nut — In-Depth Nutrition Comparison

Compare

How are garlic powder and brazil nut different?

  • Garlic powder is richer in vitamin B6, iron, and potassium, while brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin E, and vitamin B1.
  • Brazil nut covers your daily need for selenium, 3442% more than garlic powder.
  • Garlic powder contains 16 times more vitamin B6 than brazil nut. Garlic powder contains 1.654mg of vitamin B6, while brazil nut contains 0.101mg.
  • Garlic powder is lower in saturated fat.

Spices, garlic powder and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Garlic powder vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +81%
Contains more IronIron +132.5%
Contains more MagnesiumMagnesium +388.3%
Contains more CalciumCalcium +102.5%
Contains more CopperCopper +227%
Contains more ZincZinc +35.8%
Contains more PhosphorusPhosphorus +75.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +7920.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B2Vitamin B2 +302.9%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B6Vitamin B6 +1537.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.6%
Contains more CholineCholine +134.4%
Contains more Vitamin EVitamin E +743.3%
Contains more Vitamin B1Vitamin B1 +41.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Brazil nut DV% diff.
Selenium 23.9µg 1917µg 3442%
Polyunsaturated fat 0.178g 24.399g 161%
Copper 0.533mg 1.743mg 134%
Vitamin B6 1.654mg 0.101mg 119%
Fats 0.73g 67.1g 102%
Saturated fat 0.249g 16.134g 72%
Magnesium 77mg 376mg 71%
Monounsaturated fat 0.115g 23.879g 59%
Phosphorus 414mg 725mg 44%
Iron 5.65mg 2.43mg 40%
Vitamin E 0.67mg 5.65mg 33%
Carbs 72.73g 11.74g 20%
Calories 331kcal 659kcal 16%
Potassium 1193mg 659mg 16%
Vitamin B1 0.435mg 0.617mg 15%
Manganese 0.979mg 1.223mg 11%
Vitamin B5 0.743mg 0.184mg 11%
Zinc 2.99mg 4.06mg 10%
Calcium 79mg 160mg 8%
Vitamin B2 0.141mg 0.035mg 8%
Choline 67.5mg 28.8mg 7%
Fiber 9g 7.5g 6%
Folate 47µg 22µg 6%
Protein 16.55g 14.32g 4%
Vitamin B3 0.796mg 0.295mg 3%
Sodium 60mg 3mg 2%
Vitamin C 1.2mg 0.7mg 1%
Net carbs 63.73g 4.24g N/A
Sugar 2.43g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0.135mg 0%
Threonine 0.374mg 0.365mg 0%
Isoleucine 0.414mg 0.518mg 0%
Leucine 0.728mg 1.19mg 0%
Lysine 0.768mg 0.49mg 0%
Methionine 0.111mg 1.124mg 0%
Phenylalanine 0.525mg 0.639mg 0%
Valine 0.667mg 0.76mg 0%
Histidine 0.263mg 0.409mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g 0.018g N/A
Omega-6 - Gamma-linoleic acid 0g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +519.5%
Contains more WaterWater +88.6%
Contains more FatsFats +9091.8%
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +20664.3%
Contains more Poly. FatPolyunsaturated fat +13607.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +13.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Brazil nut
Brazil nut vs Almonds
Almonds
Brazil nut
Brazil nut vs Cashew
Cashew
Brazil nut
Brazil nut vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.