Garlic powder vs. Brazil nut — In-Depth Nutrition Comparison
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How are garlic powder and brazil nut different?
- Garlic powder is richer in vitamin B6, iron, and potassium, while brazil nut is higher in selenium, copper, magnesium, phosphorus, vitamin E, and vitamin B1.
- Brazil nut covers your daily need for selenium, 3442% more than garlic powder.
- Garlic powder contains 16 times more vitamin B6 than brazil nut. Garlic powder contains 1.654mg of vitamin B6, while brazil nut contains 0.101mg.
- Garlic powder is lower in saturated fat.
Spices, garlic powder and Nuts, brazilnuts, dried, unblanched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +132.5% |
| Contains more MagnesiumMagnesium | +388.3% |
| Contains more CalciumCalcium | +102.5% |
| Contains more CopperCopper | +227% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +75.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +24.9% |
| Contains more SeleniumSelenium | +7920.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +302.9% |
| Contains more Vitamin B3Vitamin B3 | +169.8% |
| Contains more Vitamin B5Vitamin B5 | +303.8% |
| Contains more Vitamin B6Vitamin B6 | +1537.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.6% |
| Contains more CholineCholine | +134.4% |
| Contains more Vitamin EVitamin E | +743.3% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +15.6% |
| Contains more CarbsCarbs | +519.5% |
| Contains more WaterWater | +88.6% |
| Contains more FatsFats | +9091.8% |
~equal in
Other
~3.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +20664.3% |
| Contains more Poly. FatPolyunsaturated fat | +13607.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +13.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 1917µg | 3442% |
| Polyunsaturated fat | 0.178g | 24.399g | 161% |
| Copper | 0.533mg | 1.743mg | 134% |
| Vitamin B6 | 1.654mg | 0.101mg | 119% |
| Fats | 0.73g | 67.1g | 102% |
| Saturated fat | 0.249g | 16.134g | 72% |
| Magnesium | 77mg | 376mg | 71% |
| Monounsaturated fat | 0.115g | 23.879g | 59% |
| Phosphorus | 414mg | 725mg | 44% |
| Iron | 5.65mg | 2.43mg | 40% |
| Vitamin E | 0.67mg | 5.65mg | 33% |
| Carbs | 72.73g | 11.74g | 20% |
| Calories | 331kcal | 659kcal | 16% |
| Potassium | 1193mg | 659mg | 16% |
| Vitamin B1 | 0.435mg | 0.617mg | 15% |
| Manganese | 0.979mg | 1.223mg | 11% |
| Vitamin B5 | 0.743mg | 0.184mg | 11% |
| Zinc | 2.99mg | 4.06mg | 10% |
| Calcium | 79mg | 160mg | 8% |
| Vitamin B2 | 0.141mg | 0.035mg | 8% |
| Choline | 67.5mg | 28.8mg | 7% |
| Fiber | 9g | 7.5g | 6% |
| Folate | 47µg | 22µg | 6% |
| Protein | 16.55g | 14.32g | 4% |
| Vitamin B3 | 0.796mg | 0.295mg | 3% |
| Sodium | 60mg | 3mg | 2% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Net carbs | 63.73g | 4.24g | N/A |
| Sugar | 2.43g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.121mg | 0.135mg | 0% |
| Threonine | 0.374mg | 0.365mg | 0% |
| Isoleucine | 0.414mg | 0.518mg | 0% |
| Leucine | 0.728mg | 1.19mg | 0% |
| Lysine | 0.768mg | 0.49mg | 0% |
| Methionine | 0.111mg | 1.124mg | 0% |
| Phenylalanine | 0.525mg | 0.639mg | 0% |
| Valine | 0.667mg | 0.76mg | 0% |
| Histidine | 0.263mg | 0.409mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
110%
1208%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 15.885g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.6)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)