Garlic powder vs. Macadamia — In-Depth Nutrition Comparison
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Differences between garlic powder and macadamia
- Garlic powder is higher in vitamin B6, selenium, phosphorus, iron, potassium, and zinc; however, macadamia is richer in manganese, vitamin B1, and copper.
- Macadamia's daily need coverage for manganese is 137% higher.
- Garlic powder has 7 times more selenium than macadamia. While garlic powder has 23.9µg of selenium, macadamia has only 3.6µg.
- Garlic powder has less saturated fat.
The food types used in this comparison are Spices, garlic powder and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +224.2% |
| Contains more IronIron | +53.1% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +563.9% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +322% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +24.1% |
| Contains more Vitamin B6Vitamin B6 | +501.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +210.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.115g | 58.877g | 147% |
| Manganese | 0.979mg | 4.131mg | 137% |
| Fats | 0.73g | 75.77g | 115% |
| Vitamin B6 | 1.654mg | 0.275mg | 106% |
| Vitamin B1 | 0.435mg | 1.195mg | 63% |
| Saturated fat | 0.249g | 12.061g | 54% |
| Selenium | 23.9µg | 3.6µg | 37% |
| Phosphorus | 414mg | 188mg | 32% |
| Copper | 0.533mg | 0.756mg | 25% |
| Iron | 5.65mg | 3.69mg | 25% |
| Potassium | 1193mg | 368mg | 24% |
| Carbs | 72.73g | 13.82g | 20% |
| Calories | 331kcal | 718kcal | 19% |
| Protein | 16.55g | 7.91g | 17% |
| Zinc | 2.99mg | 1.3mg | 15% |
| Magnesium | 77mg | 130mg | 13% |
| Choline | 67.5mg | 12% | |
| Vitamin B3 | 0.796mg | 2.473mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Polyunsaturated fat | 0.178g | 1.502g | 9% |
| Vitamin B2 | 0.141mg | 0.162mg | 2% |
| Sodium | 60mg | 5mg | 2% |
| Fiber | 9g | 8.6g | 2% |
| Vitamin E | 0.67mg | 0.54mg | 1% |
| Calcium | 79mg | 85mg | 1% |
| Vitamin C | 1.2mg | 1.2mg | 0% |
| Net carbs | 63.73g | 5.22g | N/A |
| Sugar | 2.43g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B5 | 0.743mg | 0.758mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.067mg | 0% |
| Threonine | 0.374mg | 0.37mg | 0% |
| Isoleucine | 0.414mg | 0.314mg | 0% |
| Leucine | 0.728mg | 0.602mg | 0% |
| Lysine | 0.768mg | 0.018mg | 0% |
| Methionine | 0.111mg | 0.023mg | 0% |
| Phenylalanine | 0.525mg | 0.665mg | 0% |
| Valine | 0.667mg | 0.363mg | 0% |
| Histidine | 0.263mg | 0.195mg | 0% |
| Fructose | 0.31g | 0.07g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +109.2% |
| Contains more CarbsCarbs | +426.3% |
| Contains more WaterWater | +374.3% |
| Contains more OtherOther | +210.5% |
| Contains more FatsFats | +10279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +51097.4% |
| Contains more Poly. FatPolyunsaturated fat | +743.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +342.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +116.1% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
