Garlic powder vs. Omelette — In-Depth Nutrition Comparison
Compare
Significant differences between garlic powder and omelette
- Garlic powder is richer in vitamin B6, copper, iron, manganese, fiber, phosphorus, and vitamin B1, while omelette is higher in choline and vitamin B12.
- Garlic powder covers your daily vitamin B6 needs 116% more than omelette.
Specific food types used in this comparison are Spices, garlic powder and Egg, whole, cooked, omelet.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +64.6% |
| Contains more PotassiumPotassium | +919.7% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +746% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +3979.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1179.4% |
| Contains more Vitamin B3Vitamin B3 | +1143.8% |
| Contains more Vitamin B6Vitamin B6 | +1056.6% |
| Contains more FolateFolate | +20.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +266.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.143mg | 116% |
| Cholesterol | 0mg | 313mg | 104% |
| Iron | 5.65mg | 1.48mg | 52% |
| Copper | 0.533mg | 0.063mg | 52% |
| Manganese | 0.979mg | 0.024mg | 42% |
| Fiber | 9g | 0g | 36% |
| Phosphorus | 414mg | 167mg | 35% |
| Choline | 67.5mg | 247.6mg | 33% |
| Vitamin B1 | 0.435mg | 0.034mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Potassium | 1193mg | 117mg | 32% |
| Carbs | 72.73g | 0.64g | 24% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B2 | 0.141mg | 0.386mg | 19% |
| Zinc | 2.99mg | 1.09mg | 17% |
| Polyunsaturated fat | 0.178g | 2.712g | 17% |
| Fats | 0.73g | 11.66g | 17% |
| Magnesium | 77mg | 11mg | 16% |
| Saturated fat | 0.249g | 3.319g | 14% |
| Protein | 16.55g | 10.57g | 12% |
| Monounsaturated fat | 0.115g | 4.843g | 12% |
| Vitamin B5 | 0.743mg | 1.289mg | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Calories | 331kcal | 154kcal | 9% |
| Vitamin B3 | 0.796mg | 0.064mg | 5% |
| Vitamin E | 0.67mg | 1.29mg | 4% |
| Sodium | 60mg | 155mg | 4% |
| Selenium | 23.9µg | 25.8µg | 3% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Calcium | 79mg | 48mg | 3% |
| Folate | 47µg | 39µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 0.64g | N/A |
| Sugar | 2.43g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.121mg | 0.14mg | 0% |
| Threonine | 0.374mg | 0.467mg | 0% |
| Isoleucine | 0.414mg | 0.565mg | 0% |
| Leucine | 0.728mg | 0.913mg | 0% |
| Lysine | 0.768mg | 0.767mg | 0% |
| Methionine | 0.111mg | 0.319mg | 0% |
| Phenylalanine | 0.525mg | 0.572mg | 0% |
| Valine | 0.667mg | 0.722mg | 0% |
| Histidine | 0.263mg | 0.26mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +11264.1% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +1497.3% |
| Contains more WaterWater | +1080.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +4111.3% |
| Contains more Poly. FatPolyunsaturated fat | +1423.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +342.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
