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  6. Garlic powder vs. Papaya

Garlic powder vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and papaya?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber, yet papaya is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has 41 times more phosphorus than papaya. Garlic powder has 414mg of phosphorus, while papaya has 10mg.
  • Garlic powder has a lower glycemic index than papaya.

We used Spices, garlic powder and Papayas, raw types in this comparison.

Infographic

Garlic powder vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +555.5%
Contains more IronIron +2160%
Contains more CopperCopper +1084.4%
Contains more ZincZinc +3637.5%
Contains more PhosphorusPhosphorus +4040%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +422.2%
Contains more Vitamin B3Vitamin B3 +123%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +4252.6%
Contains more FolateFolate +27%
Contains more CholineCholine +1006.6%
Contains more Vitamin CVitamin C +4975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +3421.3%
Contains more FatsFats +180.8%
Contains more CarbsCarbs +572.2%
Contains more OtherOther +807.7%
Contains more WaterWater +1265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +59.7%
Contains more Poly. FatPolyunsaturated fat +206.9%
Contains less Sat. FatSaturated fat -67.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +5742.9%
Contains more FructoseFructose +1103.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Papaya
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Papaya DV% diff.
Vitamin B6 1.654mg 0.038mg 124%
Iron 5.65mg 0.25mg 68%
Vitamin C 1.2mg 60.9mg 66%
Phosphorus 414mg 10mg 58%
Copper 0.533mg 0.045mg 54%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.04mg 41%
Vitamin B1 0.435mg 0.023mg 34%
Protein 16.55g 0.47g 32%
Potassium 1193mg 182mg 30%
Fiber 9g 1.7g 29%
Zinc 2.99mg 0.08mg 26%
Carbs 72.73g 10.82g 21%
Calories 331kcal 43kcal 14%
Magnesium 77mg 21mg 13%
Vitamin B5 0.743mg 0.191mg 11%
Choline 67.5mg 6.1mg 11%
Vitamin B2 0.141mg 0.027mg 9%
Calcium 79mg 20mg 6%
Vitamin A 0µg 47µg 5%
Fructose 0.31g 3.73g 4%
Vitamin B3 0.796mg 0.357mg 3%
Folate 47µg 37µg 3%
Vitamin E 0.67mg 0.3mg 2%
Sodium 60mg 8mg 2%
Vitamin K 0.4µg 2.6µg 2%
Saturated fat 0.249g 0.081g 1%
Polyunsaturated fat 0.178g 0.058g 1%
Fats 0.73g 0.26g 1%
Net carbs 63.73g 9.12g N/A
Sugar 2.43g 7.82g N/A
Monounsaturated fat 0.115g 0.072g 0%
Tryptophan 0.121mg 0.008mg 0%
Threonine 0.374mg 0.011mg 0%
Isoleucine 0.414mg 0.008mg 0%
Leucine 0.728mg 0.016mg 0%
Lysine 0.768mg 0.025mg 0%
Methionine 0.111mg 0.002mg 0%
Phenylalanine 0.525mg 0.009mg 0%
Valine 0.667mg 0.01mg 0%
Histidine 0.263mg 0.005mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
23%
Papaya
Minerals Daily Need Coverage Score
110%
Garlic powder
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Papaya
Papaya is lower in Saturated fat (difference - 0.168g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.6)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.39g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.