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  6. Garlic powder vs. Passion fruit

Garlic powder vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between garlic powder and passion fruit

  • Garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, vitamin B1, zinc, and potassium; however, passion fruit is richer in vitamin C and vitamin A.
  • Garlic powder's daily need coverage for vitamin B6 is 120% higher.
  • Garlic powder has a lower glycemic index (5) than passion fruit (16).

The food types used in this comparison are Spices, garlic powder and Passion-fruit, (granadilla), purple, raw.

Infographic

Garlic powder vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +242.8%
Contains more IronIron +253.1%
Contains more CopperCopper +519.8%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +508.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +788.2%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Passion fruit DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Iron 5.65mg 1.6mg 51%
Copper 0.533mg 0.086mg 50%
Phosphorus 414mg 68mg 49%
Manganese 0.979mg 43%
Selenium 23.9µg 0.6µg 42%
Vitamin B1 0.435mg 0mg 36%
Vitamin C 1.2mg 30mg 32%
Protein 16.55g 2.2g 29%
Zinc 2.99mg 0.1mg 26%
Potassium 1193mg 348mg 25%
Carbs 72.73g 23.38g 16%
Vitamin B5 0.743mg 15%
Calories 331kcal 97kcal 12%
Magnesium 77mg 29mg 11%
Choline 67.5mg 7.6mg 11%
Folate 47µg 14µg 8%
Vitamin A 0µg 64µg 7%
Calcium 79mg 12mg 7%
Fiber 9g 10.4g 6%
Vitamin E 0.67mg 0.02mg 4%
Vitamin B3 0.796mg 1.5mg 4%
Polyunsaturated fat 0.178g 0.411g 2%
Saturated fat 0.249g 0.059g 1%
Vitamin B2 0.141mg 0.13mg 1%
Sodium 60mg 28mg 1%
Fats 0.73g 0.7g 0%
Net carbs 63.73g 12.98g N/A
Sugar 2.43g 11.2g N/A
Vitamin K 0.4µg 0.7µg 0%
Monounsaturated fat 0.115g 0.086g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +652.3%
Contains more CarbsCarbs +211.1%
Contains more OtherOther +348.1%
Contains more WaterWater +1030.7%
~equal in Fats ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +33.7%
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +130.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.