Garlic powder vs. Pasta — In-Depth Nutrition Comparison
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The main differences between garlic powder and pasta
- Pasta contains less vitamin B6, iron, phosphorus, copper, potassium, manganese, zinc, vitamin B1, magnesium, and vitamin B5 than garlic powder.
- Daily need coverage for vitamin B6 for garlic powder is 125% higher.
- Pasta has 50 times less potassium than garlic powder. Garlic powder has 1193mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index than garlic powder.
Food types used in this article are Spices, garlic powder and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.8% |
| Contains more CalciumCalcium | +1216.7% |
| Contains more PotassiumPotassium | +4870.8% |
| Contains more IronIron | +395.6% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +433.9% |
| Contains more PhosphorusPhosphorus | +557.1% |
| Contains more ManganeseManganese | +337.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +4764.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.034mg | 125% |
| Iron | 5.65mg | 1.14mg | 56% |
| Phosphorus | 414mg | 63mg | 50% |
| Copper | 0.533mg | 0.093mg | 49% |
| Selenium | 23.9µg | 43% | |
| Fiber | 9g | 36% | |
| Potassium | 1193mg | 24mg | 34% |
| Manganese | 0.979mg | 0.224mg | 33% |
| Protein | 16.55g | 5.15g | 23% |
| Zinc | 2.99mg | 0.56mg | 22% |
| Vitamin B1 | 0.435mg | 0.209mg | 19% |
| Carbs | 72.73g | 24.93g | 16% |
| Magnesium | 77mg | 18mg | 14% |
| Choline | 67.5mg | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B5 | 0.743mg | 0.183mg | 11% |
| Calories | 331kcal | 131kcal | 10% |
| Calcium | 79mg | 6mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin E | 0.67mg | 4% | |
| Folate | 47µg | 64µg | 4% |
| Sodium | 60mg | 6mg | 2% |
| Polyunsaturated fat | 0.178g | 0.429g | 2% |
| Vitamin B2 | 0.141mg | 0.15mg | 1% |
| Vitamin B3 | 0.796mg | 0.992mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 1.05g | 0% |
| Net carbs | 63.73g | 24.93g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.15g | 0% |
| Monounsaturated fat | 0.115g | 0.124g | 0% |
| Tryptophan | 0.121mg | 0.065mg | 0% |
| Threonine | 0.374mg | 0.134mg | 0% |
| Isoleucine | 0.414mg | 0.197mg | 0% |
| Leucine | 0.728mg | 0.348mg | 0% |
| Lysine | 0.768mg | 0.097mg | 0% |
| Methionine | 0.111mg | 0.079mg | 0% |
| Phenylalanine | 0.525mg | 0.247mg | 0% |
| Valine | 0.667mg | 0.217mg | 0% |
| Histidine | 0.263mg | 0.103mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +221.4% |
| Contains more CarbsCarbs | +191.7% |
| Contains more OtherOther | +1041.9% |
| Contains more FatsFats | +43.8% |
| Contains more WaterWater | +962.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +141% |
~equal in
Monounsaturated fat
~0.124g
