Garlic powder vs. Peanut — In-Depth Nutrition Comparison
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What are the differences between garlic powder and peanuts?
- Garlic powder is higher in vitamin B6 and selenium, yet peanuts are higher in vitamin B3, copper, vitamin E, folate, manganese, magnesium, and vitamin B5.
- Garlic powder's daily need coverage for vitamin B6 is 100% more.
- Garlic powder has 3 times more selenium than peanuts. While garlic powder has 23.9µg of selenium, peanuts have only 7.2µg.
- The amount of saturated fat in garlic powder is lower.
We used Spices, garlic powder and Peanuts, all types, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +23.4% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +16.5% |
| Contains more CopperCopper | +114.6% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +375.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.6% |
| Contains more Vitamin EVitamin E | +1143.3% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1415.8% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more FolateFolate | +410.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +350.9% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +6645.2% |
~equal in
Water
~6.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +21140% |
| Contains more Poly. FatPolyunsaturated fat | +8640.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.178g | 15.558g | 103% |
| Vitamin B6 | 1.654mg | 0.348mg | 100% |
| Fats | 0.73g | 49.24g | 75% |
| Vitamin B3 | 0.796mg | 12.066mg | 70% |
| Copper | 0.533mg | 1.144mg | 68% |
| Monounsaturated fat | 0.115g | 24.426g | 61% |
| Vitamin E | 0.67mg | 8.33mg | 51% |
| Folate | 47µg | 240µg | 48% |
| Manganese | 0.979mg | 1.934mg | 42% |
| Selenium | 23.9µg | 7.2µg | 30% |
| Saturated fat | 0.249g | 6.279g | 27% |
| Magnesium | 77mg | 168mg | 22% |
| Vitamin B5 | 0.743mg | 1.767mg | 20% |
| Protein | 16.55g | 25.8g | 19% |
| Carbs | 72.73g | 16.13g | 19% |
| Vitamin B1 | 0.435mg | 0.64mg | 17% |
| Potassium | 1193mg | 705mg | 14% |
| Iron | 5.65mg | 4.58mg | 13% |
| Calories | 331kcal | 567kcal | 12% |
| Phosphorus | 414mg | 376mg | 5% |
| Zinc | 2.99mg | 3.27mg | 3% |
| Choline | 67.5mg | 52.5mg | 3% |
| Sodium | 60mg | 18mg | 2% |
| Fiber | 9g | 8.5g | 2% |
| Calcium | 79mg | 92mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 7.63g | N/A |
| Sugar | 2.43g | 4.72g | N/A |
| Vitamin B2 | 0.141mg | 0.135mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.121mg | 0.25mg | 0% |
| Threonine | 0.374mg | 0.883mg | 0% |
| Isoleucine | 0.414mg | 0.907mg | 0% |
| Leucine | 0.728mg | 1.672mg | 0% |
| Lysine | 0.768mg | 0.926mg | 0% |
| Methionine | 0.111mg | 0.317mg | 0% |
| Phenylalanine | 0.525mg | 1.377mg | 0% |
| Valine | 0.667mg | 1.082mg | 0% |
| Histidine | 0.263mg | 0.652mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
75%
Minerals Daily Need Coverage Score
110%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 42mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 2.29g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 6.03g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.