Garlic powder vs. Peanut butter — In-Depth Nutrition Comparison
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How are garlic powder and peanut butter different?
- Garlic powder is richer in vitamin B6, iron, selenium, and vitamin B1, while peanut butter is higher in fats, vitamin B3, vitamin E, manganese, and magnesium.
- Garlic powder covers your daily need for vitamin B6 93% more than peanut butter.
- Garlic powder contains 6 times more selenium than peanut butter. Garlic powder contains 23.9µg of selenium, while peanut butter contains 4.1µg.
- Garlic powder is lower in saturated fat.
Spices, garlic powder and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +61.2% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +482.9% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +275.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +1258.2% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +1547.2% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more FolateFolate | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.441mg | 93% |
| Polyunsaturated fat | 0.178g | 12.535g | 82% |
| Fats | 0.73g | 51.36g | 78% |
| Vitamin B3 | 0.796mg | 13.112mg | 77% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Monounsaturated fat | 0.115g | 25.941g | 65% |
| Vitamin E | 0.67mg | 9.1mg | 56% |
| Iron | 5.65mg | 1.74mg | 49% |
| Saturated fat | 0.249g | 10.325g | 46% |
| Selenium | 23.9µg | 4.1µg | 36% |
| Manganese | 0.979mg | 1.665mg | 30% |
| Vitamin B1 | 0.435mg | 0.15mg | 24% |
| Magnesium | 77mg | 168mg | 22% |
| Potassium | 1193mg | 558mg | 19% |
| Carbs | 72.73g | 22.31g | 17% |
| Fiber | 9g | 5g | 16% |
| Calories | 331kcal | 598kcal | 13% |
| Copper | 0.533mg | 0.422mg | 12% |
| Protein | 16.55g | 22.21g | 11% |
| Phosphorus | 414mg | 335mg | 11% |
| Folate | 47µg | 87µg | 10% |
| Vitamin B5 | 0.743mg | 1.137mg | 8% |
| Zinc | 2.99mg | 2.51mg | 4% |
| Vitamin B2 | 0.141mg | 0.192mg | 4% |
| Calcium | 79mg | 49mg | 3% |
| Sodium | 60mg | 17mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Starch | 3.56g | 1% | |
| Choline | 67.5mg | 63mg | 1% |
| Omega-3 (ALA) | 0.012g | 0.027g | 1% |
| Protein per 100 calories | 5g | 3.7g | N/A |
| Calories per 10 g protein | 200kcal | 269kcal | N/A |
| Weight per 100 calories | 30g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.7 | N/A |
| Net carbs | 63.73g | 17.31g | N/A |
| Sugar | 2.43g | 10.49g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.121mg | 0.231mg | 0% |
| Threonine | 0.374mg | 0.525mg | 0% |
| Isoleucine | 0.414mg | 0.616mg | 0% |
| Leucine | 0.728mg | 1.546mg | 0% |
| Lysine | 0.768mg | 0.681mg | 0% |
| Methionine | 0.111mg | 0.265mg | 0% |
| Phenylalanine | 0.525mg | 1.202mg | 0% |
| Valine | 0.667mg | 0.782mg | 0% |
| Histidine | 0.263mg | 0.557mg | 0% |
| Fructose | 0.31g | 0.12g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +226% |
| Contains more WaterWater | +424.4% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +6935.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +22457.4% |
| Contains more Poly. FatPolyunsaturated fat | +6942.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +85.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
