Garlic powder vs. Peanut butter — In-Depth Nutrition Comparison
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How are Garlic powder and Peanut butter different?
- Garlic powder is richer in Vitamin B6, Iron, Selenium, Vitamin B1, and Potassium, while Peanut butter is higher in Vitamin B3, Vitamin E, Manganese, and Magnesium.
- Garlic powder covers your daily need of Vitamin B6 93% more than Peanut butter.
- Garlic powder contains 6 times more Selenium than Peanut butter. Garlic powder contains 23.9µg of Selenium, while Peanut butter contains 4.1µg.
- Garlic powder is lower in Saturated Fat.
Spices, garlic powder and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.2% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +482.9% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +275.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +1258.2% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +1547.2% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more FolateFolate | +85.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +226% |
| Contains more WaterWater | +424.4% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +6935.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated Fat | -97.6% |
| Contains more Mono. FatMonounsaturated Fat | +22457.4% |
| Contains more Poly. FatPolyunsaturated fat | +6942.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +85.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 598kcal |
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| Protein | 16.55g | 22.21g |
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| Fats | 0.73g | 51.36g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 63.73g | 17.31g |
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| Carbs | 72.73g | 22.31g |
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| Magnesium | 77mg | 168mg |
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| Calcium | 79mg | 49mg |
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| Potassium | 1193mg | 558mg |
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| Iron | 5.65mg | 1.74mg |
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| Sugar | 2.43g | 10.49g |
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| Fiber | 9g | 5g |
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| Copper | 0.533mg | 0.422mg |
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| Zinc | 2.99mg | 2.51mg |
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| Starch | 3.56g |
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| Phosphorus | 414mg | 335mg |
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| Sodium | 60mg | 17mg |
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| Vitamin E | 0.67mg | 9.1mg |
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| Manganese | 0.979mg | 1.665mg |
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| Selenium | 23.9µg | 4.1µg |
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| Vitamin B1 | 0.435mg | 0.15mg |
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| Vitamin B2 | 0.141mg | 0.192mg |
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| Vitamin B3 | 0.796mg | 13.112mg |
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| Vitamin B5 | 0.743mg | 1.137mg |
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| Vitamin B6 | 1.654mg | 0.441mg |
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| Vitamin K | 0.4µg | 0.3µg |
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| Folate | 47µg | 87µg |
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| Trans Fat | 0g | 0.075g |
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| Choline | 67.5mg | 63mg |
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| Saturated Fat | 0.249g | 10.325g |
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| Monounsaturated Fat | 0.115g | 25.941g |
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| Polyunsaturated fat | 0.178g | 12.535g |
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| Tryptophan | 0.121mg | 0.231mg |
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| Threonine | 0.374mg | 0.525mg |
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| Isoleucine | 0.414mg | 0.616mg |
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| Leucine | 0.728mg | 1.546mg |
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| Lysine | 0.768mg | 0.681mg |
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| Methionine | 0.111mg | 0.265mg |
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| Phenylalanine | 0.525mg | 1.202mg |
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| Valine | 0.667mg | 0.782mg |
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| Histidine | 0.263mg | 0.557mg |
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| Fructose | 0.31g | 0.12g |
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| Omega-3 - ALA | 0.012g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
60%
Minerals Daily Need Coverage Score
110%
84%
Comparison summary
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 43mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 8.06g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 10.076g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.