Garlic powder vs. Peanut butter — In-Depth Nutrition Comparison
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How are garlic powder and peanut butter different?
- Garlic powder is richer in vitamin B6, iron, selenium, vitamin B1, and potassium, while peanut butter is higher in vitamin B3, vitamin E, manganese, and magnesium.
- Garlic powder covers your daily need for vitamin B6, 93% more than peanut butter.
- Garlic powder contains 6 times more selenium than peanut butter. Garlic powder contains 23.9µg of selenium, while peanut butter contains 4.1µg.
- Garlic powder is lower in saturated fat.
Spices, garlic powder and Peanut butter, smooth style, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.2% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +23.6% |
| Contains more SeleniumSelenium | +482.9% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +275.1% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin EVitamin E | +1258.2% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +1547.2% |
| Contains more Vitamin B5Vitamin B5 | +53% |
| Contains more FolateFolate | +85.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.441mg | 93% |
| Polyunsaturated fat | 0.178g | 12.535g | 82% |
| Fats | 0.73g | 51.36g | 78% |
| Vitamin B3 | 0.796mg | 13.112mg | 77% |
| Monounsaturated fat | 0.115g | 25.941g | 65% |
| Vitamin E | 0.67mg | 9.1mg | 56% |
| Iron | 5.65mg | 1.74mg | 49% |
| Saturated fat | 0.249g | 10.325g | 46% |
| Selenium | 23.9µg | 4.1µg | 36% |
| Manganese | 0.979mg | 1.665mg | 30% |
| Vitamin B1 | 0.435mg | 0.15mg | 24% |
| Magnesium | 77mg | 168mg | 22% |
| Potassium | 1193mg | 558mg | 19% |
| Carbs | 72.73g | 22.31g | 17% |
| Fiber | 9g | 5g | 16% |
| Calories | 331kcal | 598kcal | 13% |
| Copper | 0.533mg | 0.422mg | 12% |
| Phosphorus | 414mg | 335mg | 11% |
| Protein | 16.55g | 22.21g | 11% |
| Folate | 47µg | 87µg | 10% |
| Vitamin B5 | 0.743mg | 1.137mg | 8% |
| Vitamin B2 | 0.141mg | 0.192mg | 4% |
| Zinc | 2.99mg | 2.51mg | 4% |
| Calcium | 79mg | 49mg | 3% |
| Sodium | 60mg | 17mg | 2% |
| Starch | 3.56g | 1% | |
| Choline | 67.5mg | 63mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 17.31g | N/A |
| Sugar | 2.43g | 10.49g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.121mg | 0.231mg | 0% |
| Threonine | 0.374mg | 0.525mg | 0% |
| Isoleucine | 0.414mg | 0.616mg | 0% |
| Leucine | 0.728mg | 1.546mg | 0% |
| Lysine | 0.768mg | 0.681mg | 0% |
| Methionine | 0.111mg | 0.265mg | 0% |
| Phenylalanine | 0.525mg | 1.202mg | 0% |
| Valine | 0.667mg | 0.782mg | 0% |
| Histidine | 0.263mg | 0.557mg | 0% |
| Fructose | 0.31g | 0.12g | 0% |
| Omega-3 - ALA | 0.012g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +226% |
| Contains more WaterWater | +424.4% |
| Contains more OtherOther | +22.5% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +6935.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +22457.4% |
| Contains more Poly. FatPolyunsaturated fat | +6942.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +85.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
